Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Jun 2019 at 7:00pm by The_Saint

Run > Race
  • Time
    29:10
  • Miles
    3.98
  • Min/mi
    7:20
  • Pacing
    94.4%
  • WAVA
    66.72
  • Stride(cm)
    116
  • Cals
    442
  • Cadence
    190
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1067
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/141bpm 101cal 8.32/9.64mph
2) 1m - 7:16(7:16/m) 144/150bpm 111cal 8.26/8.6mph
3) 1m - 7:37(7:37/m) 149/152bpm 118cal 7.87/8.12mph
4) 0.98m - 7:04(7:12/m) 155/165bpm 112cal 8.34/12.44mph
7:13 7:16 7:37 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 80% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 116 99-126 795 185 148-196 2/0
0.25 1:42 50 6:43 132 127-137 886 191 188-192 0/2
0.38 2:34 52 6:56 135 134-136 935 191 188-194 1/0
0.50 3:29 56 7:25 136 135-137 1009 190 188-192 0/0
0.63 4:24 55 7:21 137 135-139 1006 192 188-196 0/1
0.75 5:19 55 7:18 138 135-139 1008 189 186-192 1/0
0.88 6:16 57 7:36 138 137-138 1049 189 186-192 0/1
1.00 7:13 56 7:31 139 137-141 1045 191 188-194 0/1
1.13 8:11 59 7:49 139 137-141 1087 188 186-190 0/0
1.25 9:05 54 7:13 140 138-142 1010 190 186-192 0/0
1.38 9:58 52 6:59 143 142-144 999 191 188-196 0/0
1.50 10:53 56 7:24 145 143-146 1074 192 188-198 1/0
1.63 11:46 53 7:02 146 143-147 1028 192 190-194 1/1
1.75 12:39 53 7:04 146 144-146 1031 191 186-194 0/0
1.88 13:33 54 7:15 147 145-149 1065 191 190-194 1/1
2.00 14:28 55 7:19 148 147-150 1083 191 188-192 1/0
2.13 15:24 56 7:25 149 147-150 1105 190 188-192 1/2
2.25 16:20 56 7:27 149 147-149 1110 189 186-192 0/0
2.38 17:18 58 7:43 149 147-150 1151 189 186-194 1/0
2.50 18:14 56 7:31 149 148-150 1120 189 186-192 0/1
2.63 19:11 56 7:31 149 147-150 1121 189 186-192 0/0
2.75 20:09 58 7:48 150 149-152 1169 187 184-192 1/0
2.88 21:06 57 7:37 150 149-152 1143 188 186-190 0/2
3.00 22:06 1:00 7:57 151 149-152 1201 186 184-188 0/0
3.13 23:01 56 7:24 152 150-154 1126 189 186-192 0/0
3.25 23:56 55 7:18 154 152-155 1125 191 188-194 0/0
3.38 24:52 56 7:31 154 153-155 1156 189 186-192 0/0
3.50 25:46 54 7:12 154 152-156 1110 190 186-196 1/1
3.63 26:42 56 7:25 156 154-157 1157 190 188-192 1/0
3.75 27:37 55 7:21 155 155-156 1139 188 186-192 0/0
3.88 28:30 53 7:06 156 155-158 1107 190 188-194 1/0
3.98 29:10 40 6:10 160 158-165 987 189 182-194 2/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 16m, Range 3m, Flat prediction 29:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 4 29:09 7:19
Walk 0.1 148 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.46% More
800m 3:24 6:50 59.06% More
1km 4:17 6:53 61.61% More
Mile 7:08 7:08 63.80% More
5k 22:49 7:21 66.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 69.42
5km 22:19 7:11 67.61
5M 37:20 7:28 65.94
10km 47:13 7:36 65.12
10M 1:19:00 7:54 63.94
Half 1:45:48 8:05 63.02
20M 2:47:13 8:22 62.40
Mara 3:43:56 8:33 62.31

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.2
HR Recovery 79
VO2Max 57
Anaerobic TE 0.2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here