Tue 11th Jun 2019 at 6:00pm by Ultrahamster

Run > Warm Up

rain
cold

Follow User
0 👍

Time
7:28
Miles
0.86
Min/mi
8:41
Pacing
95%
WAVA
50.24
Cals
37
BPM
174
%MHR
90.5
B/mi
1509
Asc(m)
10
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.86m - 7:28(8:40/m) 174/189bpm 37cal 6.92/10.92mph

7:28

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:48	168 155-178	1479	0/0
0.13	1:05	32	8:28	176 172-179	1490	0/1
0.19	1:39	34	9:04	171 163-179	1549	2/0
0.25	2:10	32	8:28	174 169-176	1472	0/1
0.31	2:46	36	9:33	170 165-174	1624	0/2
0.38	3:17	31	8:13	179 175-185	1472	1/0
0.44	3:48	30	8:08	179 174-182	1456	0/0
0.50	4:20	32	8:35	184 179-189	1580	0/0
0.56	4:51	31	8:21	177 171-189	1478	0/1
0.63	5:21	30	7:57	180 176-182	1430	2/0
0.69	5:54	33	8:41	177 175-180	1537	0/0
0.75	6:29	35	9:20	174 172-176	1623	0/3
0.81	6:58	30	7:55	163 162-166	1291	1/0
0.86	7:25	27	9:04	161 160-162	1461	0/0

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 7:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.59%	More
800m	4:10	8:23	48.12%	More
1km	5:16	8:29	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.55
5km	29:25	9:28	51.29
5M	48:52	9:46	50.35
10km	1:01:38	9:55	49.89
10M	1:42:24	10:14	49.67
Half	2:16:37	10:26	48.90
20M	3:34:35	10:44	49.34
Mara	4:46:16	10:56	49.31

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