Tue 11th Jun 2019 at 6:00pm by Bob!

Run > General

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Time
1:04:59
Miles
6.02
Min/mi
10:48
Pacing
0%
WAVA
48.35
Stride(cm)
95
Cals
722
Cadence
157
BPM
137
%MHR
62
B/mi
1479
Asc(m)
225
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 133/141bpm 120cal 6.02/6.95mph
2) 1m - 9:31(9:31/m) 134/149bpm 111cal 6.31/6.89mph
3) 0.71m - 8:34(12:00/m) 142/166bpm 108cal 5/8.12mph
4) 0.08m - 40(8:29/m) 121/140bpm 4cal 7.07/9.79mph
5) 0.09m - 1:15(13:04/m) 132/140bpm 11cal 4.59/7.95mph
6) 0.08m - 39(8:05/m) 138/141bpm 7cal 7.43/8.89mph
7) 0.09m - 1:23(14:50/m) 133/143bpm 13cal 4.05/7.93mph
8) 0.08m - 39(8:18/m) 139/141bpm 7cal 7.23/9.04mph
9) 0.1m - 1:40(16:59/m) 135/149bpm 17cal 3.53/8.35mph
10) 0.08m - 40(8:07/m) 141/143bpm 8cal 7.39/9.43mph
11) 0.09m - 1:28(15:30/m) 140/161bpm 16cal 3.87/8.22mph
12) 0.08m - 41(8:30/m) 151/161bpm 9cal 7.07/9.6mph
13) 0.1m - 1:41(17:39/m) 139/152bpm 18cal 3.4/8.12mph
14) 0.08m - 39(8:21/m) 146/148bpm 8cal 7.19/9.39mph
15) 0.09m - 1:43(18:15/m) 135/150bpm 16cal 3.29/8.45mph
16) 0.08m - 38(8:14/m) 142/151bpm 7cal 7.28/9.37mph
17) 0.03m - 43(20:23/m) 140/146bpm 8cal 2.94/8.39mph
18) 0m - 1(33:19/m) 135/135bpm 1.8/2.48mph
19) 0.06m - 1:16(20:07/m) 119/134bpm 6cal 2.98/3.26mph
20) 0.08m - 37(8:00/m) 120/137bpm 2cal 7.5/10.06mph
21) 0.04m - 54(20:20/m) 140/147bpm 10cal 2.95/8.6mph
22) 1m - 9:57(9:57/m) 138/158bpm 108cal 6.03/6.43mph
23) 0.96m - 9:43(10:08/m) 141/172bpm 108cal 5.92/6.41mph

9:58 9:31 8:34 40 1:15 39 1:23 39 1:40 40 1:28 41 1:41 39 1:43 38 43 1 1:16 37 54 9:57 9:43

Pin Map

0mi in 0

Pace

19%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	133 112-141	1309	159 124-164	4/4
0.50	4:58	2:31	10:02	138 134-140	1385	161 158-164	4/3
0.75	7:27	2:29	9:57	134 122-140	1332	162 158-168	5/4
1.00	9:56	2:29	9:57	128 124-131	1273	160 154-164	5/9
1.25	12:22	2:26	9:42	132 127-134	1281	162 160-166	4/2
1.50	18:35	6:13 +3:34	24:51	126 91-141	3131	157 108-164	4/3
1.75	20:53	2:18	9:12	135 130-142	1242	164 158-170	10/5
2.00	23:02	2:10	8:39	145 140-149	1254	163 156-166	4/7
2.25	33:41	10:39 +8:18	42:36	134 81-146	5708	161 124-170	8/4
2.50	36:10	2:28	9:53	140 138-142	1384	161 152-168	5/8
2.75	1:07:09	30:59 +27:02	2:03:55	145 101-166	17969	158 124-178	17/5
3.00	1:10:07	2:59	11:55	135 116-143	1610	150 106-182	25/17
3.25	1:13:18	3:10	12:41	134 112-149	1701	143 96-182	16/28
3.50	1:16:10	2:52	11:29	143 125-161	1641	153 80-182	28/16
3.75	1:19:49	3:40	14:38	138 116-152	2019	130 100-180	16/26
4.00	1:23:11	3:21	13:25	129 109-151	1730	137 94-186	28/18
4.25	1:26:08	2:57	11:48	138 120-147	1628	149 100-182	3/29
4.50	1:28:38	2:30	10:02	136 128-140	1364	164 160-166	4/2
4.75	1:31:03	2:25	9:41	140 137-158	1355	165 160-168	4/5
5.00	1:33:34	2:31	10:04	140 133-143	1410	165 160-166	5/5
5.25	1:36:11	2:37 +5	10:28	139 136-141	1455	163 146-168	2/3
5.50	1:38:46	2:35	10:21	146 139-172	1510	164 160-168	5/4
5.75	1:41:16	2:29	9:56	139 132-143	1382	165 162-168	4/6
6.00	1:43:47	2:31	10:04	139 136-141	1400	165 162-168	3/3
6.02	1:43:59	12	10:45	137 136-138	1473	164 162-166	0/1

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 31m, Flat prediction 1:04:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	10:42
16 9.9%	10:17
16 11.3%	10:16
16 14.1%	12:55
15 11.2%	10:25
See your biggest climbs

Cadence

157 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	163	5.6	48:37	14:01
Walk	17.4	110	0.4	23:19	56:53
Still	1.5	-	-	2:03	-
Pause	22.4	-	-	30:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.21%	More
800m	4:26	8:55	47.49%	More
1km	5:37	9:02	48.87%	More
Mile	9:53	9:53	47.13%	More
5k	34:52	11:13	45.51%	More
5 miles	1:33:32	18:42	27.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.15
5km	30:15	9:44	52.47
5M	52:26	10:29	49.47
10km	1:07:24	10:51	48.14
10M	1:56:51	11:41	45.99
Half	2:39:40	12:11	44.24
20M	4:20:26	13:01	42.98
Mara	5:55:52	13:35	41.94

Bespoke Fields

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