Tue 11th Jun 2019 at 6:00pm by wshippin

Run > Tempo

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Time
25:59
Miles
4.00
Min/mi
6:30
Pacing
91.3%
WAVA
64.58
Stride(cm)
127
Cals
393
Cadence
195
BPM
151
%MHR
77.2
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 136/148bpm 57cal 13.86/17.57kmph
2) 1km - 4:13(4:13/km) 145/154bpm 62cal 14.24/14.61kmph
3) 1km - 4:13(4:13/km) 147/153bpm 62cal 14.23/15.12kmph
4) 1km - 4:04(4:04/km) 147/153bpm 61cal 14.76/15.38kmph
5) 1km - 3:59(3:59/km) 155/161bpm 63cal 15.06/15.58kmph
6) 1km - 3:40(3:40/km) 170/176bpm 63cal 16.38/18.71kmph
7) 0.43km - 1:31(3:32/km) 169/171bpm 25cal 16.97/17.2kmph

4:20 4:13 4:13 4:04 3:59 3:40 1:31

Pin Map

0mi in 0

Pace

16%

34%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	118 71-146	850	194 162-200
0.25	1:45	51	6:45	143 137-148	965	196 192-198
0.38	2:37	52	6:56	148 148-148	1025	196 194-198
0.50	3:28	51	6:48	136 133-148	924	198 196-200
0.63	4:20	52	6:57	137 136-154	952	196 192-198
0.75	5:11	51	6:50	142 136-146	970	196 194-198
0.88	6:02	51	6:47	142 139-144	964	196 194-196
1.00	6:54	52	6:56	145 136-151	1005	193 186-196
1.13	7:44	50	6:41	149 143-154	996	195 192-198
1.25	8:34	50	6:42	146 143-148	978	197 194-200
1.38	9:25	51	6:46	146 146-148	988	194 190-198
1.50	10:16	51	6:49	149 147-151	1015	193 190-194
1.63	11:05	49	6:31	146 144-147	951	194 190-196
1.75	11:56	51	6:51	143 141-146	980	195 192-196
1.88	12:48	52	6:56	150 146-153	1039	193 188-196
2.00	13:36	48	6:26	149 147-152	959	195 194-196
2.13	14:25	49	6:31	148 145-151	965	194 194-196
2.25	15:16	51	6:48	150 148-152	1019	193 190-196
2.38	16:06	50	6:41	143 141-148	955	193 190-196
2.50	16:54	48	6:20	147 142-152	932	194 192-194
2.63	17:42	48	6:28	150 147-154	970	193 190-196
2.75	18:33	51	6:47	160 154-161	1086	192 188-194
2.88	19:22	49	6:30	157 154-160	1019	194 192-196
3.00	20:07	45	6:03	153 152-154	925	197 194-200
3.13	20:54	47	6:14	153 150-159	953	195 190-196
3.25	21:33	38	5:07	169 160-175	866	204 192-210
3.38	22:17	45	5:57	174 171-176	1035	200 194-204
3.50	23:01	44	5:51	173 169-174	1011	195 192-198
3.63	23:53	52	6:53	168 167-169	1157	197 194-200
3.75	24:34	42	5:35	170 168-171	948	199 198-200
3.88	25:18	43	5:47	169 168-170	978	194 188-200
3.99	25:59	41	5:43	169 169-171	967	196 194-198

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	4	25:57	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	53.20%	More
800m	2:52	5:46	58.79%	More
1km	3:37	5:49	61.06%	More
Mile	5:53	5:53	64.79%	More
5k	19:52	6:24	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.51
5km	19:37	6:19	65.92
5M	33:18	6:40	63.52
10km	42:23	6:49	62.49
10M	1:11:55	7:12	60.94
Half	1:37:04	7:25	59.34
20M	2:35:20	7:46	58.76
Mara	3:29:41	8:00	58.04

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