Tue 11th Jun 2019 at 6:00pm by Repkafanclub
Run > Steady-State
- breezy
-
Time
50:47
-
Miles
6.04
-
Min/mi
8:24
-
Pacing
96.4%
-
WAVA
60.40
-
Stride(cm)
118
-
Cals
835
-
Cadence
162
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.04m - 50:47(8:24/m) 835cal 7.14/7.74mph
Ran just after 1800 hrs. The was a breeze coming from the north but the temperature was about 12 degrees. It was overcast.
Decent enough run. Felt a niggle at the base of my right hamstring/behind knee. Think its a bit of a strain so put on a knee support. Time wise it went well.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
157 118-160 |
6/4 |
0.50 |
4:11 |
2:03 |
8:11 |
160 160-162 |
0/18 |
0.75 |
6:20 |
2:10 |
8:39 |
160 160-164 |
2/2 |
1.00 |
8:28 |
2:08 |
8:32 |
162 160-164 |
2/7 |
1.25 |
10:37 |
2:08 |
8:33 |
161 160-162 |
1/2 |
1.50 |
12:46 |
2:09 |
8:36 |
161 160-164 |
1/3 |
1.75 |
14:54 |
2:08 |
8:34 |
161 160-162 |
0/8 |
2.00 |
16:57 |
2:03 |
8:13 |
162 160-168 |
1/6 |
2.25 |
19:01 |
2:04 |
8:16 |
162 160-164 |
0/9 |
2.50 |
21:06 |
2:04 |
8:18 |
162 160-164 |
0/3 |
2.75 |
23:12 |
2:06 |
8:26 |
163 158-164 |
8/1 |
3.00 |
25:15 |
2:03 |
8:10 |
165 164-166 |
1/7 |
3.25 |
27:19 |
2:04 |
8:16 |
164 162-166 |
3/0 |
3.50 |
29:26 |
2:07 |
8:30 |
165 164-170 |
9/0 |
3.75 |
31:29 |
2:03 |
8:12 |
164 164-166 |
11/1 |
4.00 |
33:35 |
2:06 |
8:25 |
163 162-166 |
5/0 |
4.25 |
35:40 |
2:04 |
8:18 |
163 162-166 |
2/1 |
4.50 |
37:45 |
2:05 |
8:19 |
163 160-166 |
2/1 |
4.75 |
39:51 |
2:07 |
8:26 |
164 162-168 |
7/3 |
5.00 |
41:55 |
2:04 |
8:14 |
163 162-166 |
5/1 |
5.25 |
44:00 |
2:05 |
8:20 |
163 160-164 |
12/5 |
5.50 |
46:03 |
2:03 |
8:13 |
162 160-164 |
2/10 |
5.75 |
48:10 |
2:06 |
8:26 |
162 160-164 |
2/7 |
6.00 |
50:25 |
2:15 |
9:02 |
162 160-166 |
7/1 |
6.04 |
50:47 |
22 |
8:58 |
163 162-164 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6 |
50:47 |
8:24 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.76% |
More |
800m |
4:03 |
8:09 |
50.69% |
More |
1km |
5:04 |
8:10 |
52.75% |
More |
Mile |
8:15 |
8:15 |
55.03% |
More |
5k |
25:48 |
8:18 |
59.95% |
More |
5 miles |
41:48 |
8:22 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.16 |
5km |
25:06 |
8:05 |
61.64 |
5M |
41:34 |
8:19 |
60.76 |
10km |
52:20 |
8:25 |
60.33 |
10M |
1:26:40 |
8:40 |
60.30 |
Half |
1:55:23 |
8:48 |
59.51 |
20M |
3:00:41 |
9:02 |
60.22 |
Mara |
4:00:34 |
9:11 |
60.31 |
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