Mon 10th Jun 2019 at 7:00pm by mags

Run > Treadmill

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Time
1:11:46
Miles
0.90
Min/mi
1:19:44
Pacing
41.2%
WAVA
5.74
Stride(cm)
17
Cals
243
Cadence
117
BPM
94
%MHR
53.1
B/mi
7457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 1:11:46(1:19:25/m) 91/160bpm 243cal 0.76/11.17mph

1:11:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:43	7:43	2:03:32	79 51-100	9760	120 92-140
0.13	10:04	2:21	37:35	96 84-113	3608	105 34-142
0.19	16:13	6:09	1:38:28	87 67-111	8566	104 96-120
0.25	19:22	3:09	50:22	98 69-124	4936	120 116-122
0.31	23:03	3:41	58:57	103 79-126	6072	110 82-122
0.38	26:16	3:12	51:14	94 85-102	4816	159 120-238
0.44	28:56	2:40	42:43	112 88-133	4784	114 68-128
0.50	31:16	2:20	37:23	107 100-115	3999	122 120-126
0.56	34:37	3:21	53:42	104 73-129	5585	122 120-124
0.63	38:33	3:56	1:02:59	118 67-160	7432	120 120-126
0.69	45:35	7:01	1:52:23	109 94-131	12251	117 88-124
0.75	47:42	2:07	33:52	109 108-110	3692	128 120-138
0.81	56:47	9:05	2:25:20	87 66-107	12644	129 120-138
0.88	1:09:33	12:46	3:24:11	76 60-106	15518	120 120-122
0.90	1:11:46	2:13	1:18:05	84 66-94	6559	121 120-124

Heart

94/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (238 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	238	0	28	24:01
Walk	43.5	116	0.9	31:14	35:19
Still	55.8	-	-	40:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:10	36:51	10.37%	More
800m	25:51	51:59	8.05%	More
1km	34:20	55:15	7.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:20:48	1:20:48	5.72
5km	4:49:37	1:33:13	5.57
5M	8:14:54	1:38:59	5.32
10km	10:32:06	1:41:44	5.21
10M	18:00:09	1:48:01	5.02
Half	24:23:58	1:51:45	4.84
20M	39:17:30	1:57:53	4.72
Mara	53:15:14	2:01:57	4.61

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