Mon 10th Jun 2019 at 8:00pm by chuckles

Walk > General

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Time
42:13
Miles
1.87
Min/mi
22:35
Stride(cm)
67
Cals
300
Cadence
106
BPM
101
%MHR
59.1
B/mi
2283
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 99/108bpm 114cal 52/56rpm 4.31/5.14kmph
2) 1km - 14:07(14:07/km) 105/113bpm 95cal 52/56rpm 4.25/5.34kmph
3) 1km - 13:54(13:54/km) 100/113bpm 90cal 52/58rpm 4.32/6.01kmph
4) 0.01km - 16(19:53/km) 78/79bpm 1cal 54/55rpm 3.02/4.47kmph

13:56 14:07 13:54 16

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:14	93 86-97	1882	107 104-108
0.13	2:44	1:28	23:34	98 91-102	2309	104 102-106
0.19	4:07	1:22	21:58	103 102-103	2263	105 102-110
0.25	5:27	1:21	21:32	104 102-108	2239	108 106-112
0.31	6:54	1:27	23:07	103 99-106	2382	106 104-112
0.38	8:19	1:25	22:41	97 95-101	2200	103 100-106
0.44	9:53	1:34	24:59	97 94-100	2423	103 102-106
0.50	11:13	1:20	21:24	103 100-106	2204	104 102-110
0.56	12:37	1:24	22:23	98 90-104	2194	105 104-108
0.63	14:00	1:23	22:11	95 90-101	2107	105 104-108
0.69	15:34	1:34	25:02	99 97-101	2479	108 104-110
0.75	16:54	1:20	21:26	98 94-102	2100	107 104-112
0.81	18:14	1:20	21:13	105 101-108	2228	106 104-110
0.88	19:40	1:26	22:51	106 103-108	2422	106 104-110
0.94	21:02	1:22	21:56	107 104-110	2346	106 102-110
1.00	22:25	1:23	22:12	105 104-107	2331	104 102-104
1.06	23:59	1:34	25:07	107 104-110	2687	106 104-108
1.13	25:25	1:26	22:58	108 105-112	2481	105 102-110
1.19	26:52	1:27	23:07	110 107-113	2542	106 104-108
1.25	28:11	1:19	21:01	109 104-112	2291	107 104-110
1.31	29:31	1:20	21:27	104 99-110	2231	107 104-110
1.38	30:55	1:24	22:19	105 101-108	2343	105 102-108
1.44	32:16	1:21	21:38	107 103-113	2315	106 104-108
1.50	33:41	1:25	22:35	106 101-110	2394	108 104-116
1.56	35:00	1:19	21:04	104 99-109	2192	110 106-116
1.63	36:30	1:30	23:54	104 101-108	2485	110 106-114
1.69	37:46	1:17	20:29	103 100-106	2110	109 106-110
1.75	39:12	1:25	22:46	106 102-109	2413	108 106-110
1.81	40:53	1:41	27:01	85 70-108	2296	108 104-114
1.87	42:13	1:20	22:13	79 74-82	1755	109 106-112

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:47	21:42	More
1km	13:32	21:47	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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