Mon 10th Jun 2019 at 7:00pm by Keegan
Run > Pyramids
-
Time
39:33
-
Miles
4.02
-
Min/mi
9:50
-
Pacing
13%
-
WAVA
44.18
-
Stride(cm)
96
-
Cals
495
-
Cadence
170
-
Asc(m)
30
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.85m - 6:37(7:45/m) 109cal 7.74/12.33mph
2) 0.64m - 3:50(6:01/m) 82cal 9.97/12.63mph
3) 0.15m - 2:53(19:54/m) 15cal 3.02/9.39mph
4) 0.51m - 3:08(6:09/m) 65cal 9.77/12.4mph
5) 0.15m - 3:21(23:04/m) 16cal 2.6/9.37mph
6) 0.38m - 2:15(5:54/m) 49cal 10.18/12.77mph
7) 0.15m - 3:01(20:29/m) 17cal 2.93/9.46mph
8) 0.25m - 1:24(5:29/m) 32cal 10.94/13.05mph
9) 0.13m - 3:53(30:31/m) 12cal 1.97/10.73mph
10) 0.12m - 34(4:37/m) 11cal 12.98/15.17mph
11) 0.02m - 2:21(1:54:57/m) 2cal 0.52/13.99mph
12) 0.67m - 6:15(9:18/m) 85cal 6.45/7.85mph
6:37 3:50 2:53 3:08 3:21 2:15 3:01 1:24 3:53 34 2:21 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
164 120-172 |
1/1 |
0.25 |
2:04 |
1:00 |
8:01 |
168 166-170 |
1/1 |
0.38 |
3:02 |
57 |
7:39 |
172 168-174 |
1/0 |
0.50 |
3:59 |
58 |
7:41 |
170 164-176 |
1/1 |
0.63 |
5:10 |
1:11 +10
|
9:26 |
166 162-172 |
1/1 |
0.75 |
7:55 |
2:45 +1:56
|
22:01 |
170 168-176 |
1/1 |
0.88 |
12:04 |
4:09 +3:21
|
33:12 |
174 162-200 |
0/1 |
1.00 |
12:55 |
50 |
6:44 |
182 174-194 |
1/1 |
1.13 |
13:37 |
43 |
5:44 |
178 176-180 |
1/1 |
1.25 |
14:23 |
46 |
6:06 |
177 174-178 |
1/1 |
1.38 |
15:09 |
45 |
6:04 |
177 176-178 |
1/1 |
1.50 |
16:17 |
1:08 |
9:03 |
168 102-178 |
1/1 |
1.63 |
18:36 |
2:19 |
18:32 |
135 108-164 |
0/1 |
1.75 |
19:27 |
51 |
6:48 |
187 178-200 |
0/1 |
1.88 |
20:11 |
45 |
5:57 |
179 176-180 |
1/1 |
2.00 |
21:00 |
48 |
6:27 |
177 176-178 |
1/1 |
2.13 |
21:47 |
47 |
6:16 |
176 174-176 |
1/1 |
2.25 |
23:53 |
2:07 |
16:54 |
141 110-178 |
1/1 |
2.38 |
25:37 |
1:43 |
13:47 |
187 160-196 |
1/1 |
2.50 |
26:25 |
49 |
6:29 |
182 180-184 |
1/1 |
2.63 |
27:13 |
47 |
6:17 |
177 176-180 |
0/0 |
2.75 |
29:24 |
2:11 |
17:29 |
145 112-178 |
1/1 |
2.88 |
30:49 |
1:25 |
11:21 |
182 160-198 |
1/1 |
3.00 |
31:30 |
41 |
5:28 |
188 184-192 |
1/1 |
3.13 |
33:29 |
1:59 |
15:50 |
145 92-190 |
1/1 |
3.25 |
35:58 |
2:30 |
19:58 |
174 120-204 |
0/1 |
3.38 |
39:13 |
3:15 |
25:59 |
173 120-204 |
2/1 |
3.50 |
40:33 |
1:20 |
10:37 |
161 158-164 |
1/1 |
3.63 |
41:42 |
1:09 |
9:14 |
162 160-164 |
1/1 |
3.75 |
42:45 |
1:03 |
8:21 |
162 160-164 |
1/1 |
3.88 |
43:47 |
1:02 |
8:18 |
162 160-164 |
1/1 |
4.00 |
44:48 |
1:01 |
8:05 |
164 164-164 |
1/1 |
4.02 |
45:01 |
13 |
12:58 |
156 150-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.0 |
175 |
3.7 |
28:59 |
8:42 |
Walk |
25.8 |
114 |
0.3 |
12:31 |
44:42 |
Pause |
7.2 |
- |
- |
3:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
56.75% |
More |
800m |
2:54 |
5:50 |
60.55% |
More |
1km |
3:42 |
5:57 |
62.13% |
More |
Mile |
7:57 |
7:57 |
49.73% |
More |
5k |
32:23 |
10:25 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
44.24 |
5km |
30:01 |
9:40 |
44.75 |
5M |
49:57 |
9:59 |
43.65 |
10km |
1:03:01 |
10:08 |
43.17 |
10M |
1:44:52 |
10:29 |
42.82 |
Half |
2:20:00 |
10:41 |
42.10 |
20M |
3:40:09 |
11:00 |
42.42 |
Mara |
4:53:54 |
11:13 |
42.37 |
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