Mon 10th Jun 2019 at 6:00pm by Alfie

Run > General

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Time
28:03
Miles
3.10
Min/mi
9:03
Pacing
49.9%
WAVA
55.04
Stride(cm)
105
Cals
391
Cadence
169
BPM
138
%MHR
80.6
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/145bpm 126cal 6.31/8.08mph
2) 1m - 8:33(8:33/m) 144/150bpm 124cal 7.01/8.1mph
3) 1m - 8:56(8:56/m) 145/154bpm 125cal 6.71/8.31mph
4) 0.1m - 1:03(10:31/m) 154/154bpm 16cal 5.71/7.14mph

9:30 8:33 8:56 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	107 84-136	940	169 118-182
0.25	2:14	1:08	9:08	140 138-142	1278	173 172-174
0.38	3:47	1:32 +23	12:19	128 114-142	1578	164 118-180
0.50	5:20	1:33	12:26	143 140-143	1777	167 154-176
0.63	6:41	1:21	10:48	128 113-143	1382	167 118-178
0.75	7:40	59	7:55	144 144-144	1139	175 170-180
0.88	8:46	1:06	8:48	144 144-144	1268	169 162-178
1.00	9:52	1:06	8:48	145 145-145	1277	171 168-174
1.13	10:59	1:06	8:52	146 145-146	1294	172 166-174
1.25	12:56	1:57 +56	15:39	123 105-146	1926	178 170-182
1.38	14:00	1:03	8:26	146 140-147	1231	173 170-178
1.50	15:02	1:02	8:17	147 147-147	1218	168 166-170
1.63	16:06	1:05	8:36	148 147-148	1274	170 168-174
1.75	17:09	1:03	8:24	148 148-149	1242	168 164-170
1.88	18:13	1:03	8:27	149 149-149	1259	170 166-172
2.00	21:13	3:00 +1:51	24:03	134 96-150	3222	158 118-176
2.13	22:15	1:02	8:15	127 95-150	1047	176 170-180
2.25	23:19	1:04	8:31	150 150-150	1279	169 168-172
2.38	25:46	2:28 +1:24	19:40	133 98-151	2616	170 162-174
2.50	26:58	1:12	9:38	132 101-151	1271	174 166-178
2.63	28:16	1:18	10:23	151 151-152	1569	163 160-168
2.75	29:39	1:23	11:02	152 152-152	1676	163 154-170
2.88	30:36	57	7:36	153 152-153	1163	176 170-178
3.00	31:34	58	7:47	153 153-154	1192	170 164-188
3.10	32:38	1:04	10:33	154 154-154	1626	161 158-164

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	171	3.1	27:22	9:17
Walk	11.6	118	0	3:57	4:48:45
Pause	3.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.59%	More
800m	4:08	8:19	49.68%	More
1km	5:10	8:20	51.72%	More
Mile	9:20	9:20	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:07	9:03	55.02
5M	46:34	9:19	54.24
10km	58:37	9:26	53.87
10M	1:37:04	9:42	53.84
Half	2:09:14	9:52	53.13
20M	3:22:23	10:07	53.76
Mara	4:29:27	10:17	53.85

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