Mon 10th Jun 2019 at 6:00pm by Ocelot Spleens

Cross > Strength
  • Time
    30:00
  • Surface
    Road

Notes & Comments

Shoulder Mobility

Kettlebells

Halos, Bicep Curls shoulder rolls 60
Upright row, bent row, thrusters 50

Bodyweight
Sit ups 200, press ups 100,
lunges 50, calf raise 50

Red Band

front and side raise 50

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