Mon 10th Jun 2019 at 5:00pm by Tumbleweed90

Run > Easy

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Time
34:34
Miles
3.55
Min/mi
9:44
Pacing
78.9%
WAVA
42.72
Stride(cm)
97
Cals
409
Cadence
171
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:57(7:11/m) 60cal 8.36/8.93mph
2) 0.62m - 6:02(9:43/m) 72cal 6.17/6.82mph
3) 0.62m - 6:15(10:03/m) 73cal 5.97/6.41mph
4) 0.62m - 6:57(11:11/m) 73cal 5.36/5.95mph
5) 0.62m - 6:21(10:13/m) 71cal 5.87/6.45mph
6) 0.52m - 5:02(9:45/m) 60cal 6.15/6.57mph

3:57 6:02 6:15 6:57 6:21 5:02

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	169 118-178	3/1
0.25	1:54	55	7:21	176 172-182	3/2
0.38	2:46	52	6:59	175 170-184	1/2
0.50	4:31	1:45 +54	14:00	174 170-186	1/8
0.63	5:45	1:14 +15	9:51	173 164-184	2/8
0.75	6:53	1:08	9:05	170 164-174	2/2
0.88	8:07	1:14	9:55	171 162-176	1/2
1.00	9:20	1:13	9:42	171 166-176	2/1
1.13	10:40	1:20	10:39	172 162-178	4/2
1.25	11:50	1:11	9:24	171 166-176	1/6
1.38	13:08	1:17	10:16	173 164-176	2/1
1.50	14:26	1:19	10:31	173 164-176	5/0
1.63	15:37	1:11	9:25	170 166-174	0/5
1.75	16:55	1:18	10:23	172 168-174	2/1
1.88	18:13	1:18	10:23	172 168-176	2/1
2.00	19:34	1:21	10:50	171 166-176	4/2
2.13	21:20	1:46 +17	14:07	171 164-176	13/0
2.25	22:48	1:28	11:45	172 166-176	9/1
2.38	24:11	1:23	11:08	173 168-176	5/1
2.50	25:36	1:25	11:17	172 166-176	6/0
2.63	27:04	1:28 +2	11:42	169 156-174	5/0
2.75	28:14	1:10	9:22	168 162-174	0/4
2.88	29:26	1:12	9:40	169 162-174	1/7
3.00	30:40	1:13	9:46	169 164-172	0/5
3.13	31:52	1:12	9:38	171 164-174	1/4
3.25	33:06	1:14	9:54	168 162-174	2/4
3.38	34:20	1:14	9:50	173 166-176	1/0
3.50	35:33	1:13	9:44	169 162-174	1/6
3.55	36:01	28	9:01	170 166-172	0/4

Elevation

Asc 85m, Range 43m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	11:28
See your biggest climbs

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	3.5	34:30	10:04
Walk	1.0	118	0	22	43:34
Pause	3.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.33%	More
800m	3:34	7:11	47.22%	More
1km	5:42	9:11	38.62%	More
Mile	9:20	9:20	40.57%	More
5k	31:40	10:12	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	41.96
5km	30:01	9:40	42.81
5M	49:42	9:56	42.39
10km	1:02:34	10:04	42.19
10M	1:43:37	10:22	42.22
Half	2:17:57	10:32	41.70
20M	3:36:02	10:48	42.20
Mara	4:47:37	10:59	42.26

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