Mon 10th Jun 2019 at 4:00pm by vintagexl

Run > General

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Time
46:35
Miles
4.02
Min/mi
11:35
Pacing
70.5%
WAVA
44.89
Stride(cm)
90
Cals
610
Cadence
154
BPM
131
%MHR
81.7
B/mi
1516
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 46:35(11:36/m) 131/158bpm 610cal 5.17/6.97mph

46:35

Pin Map

0mi in 0

Pace

18%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	91 68-105	968	155 120-160	2/0
0.25	2:42	1:22	10:57	111 108-114	1216	156 152-158	0/6
0.38	4:16	1:34	12:34	119 107-132	1496	155 154-160	13/0
0.50	5:46	1:29	11:56	132 129-134	1575	155 148-158	5/3
0.63	7:09	1:23	11:07	124 120-128	1379	154 152-158	1/8
0.75	8:34	1:25	11:16	122 119-125	1375	156 152-158	3/5
0.88	10:02	1:28	11:46	132 127-135	1553	156 154-160	7/0
1.00	11:40	1:39	13:09	133 128-136	1749	146 120-158	8/0
1.13	13:12	1:32	12:15	129 119-134	1580	149 120-160	4/9
1.25	14:46	1:33	12:28	123 115-131	1533	154 120-162	6/3
1.38	16:11	1:25	11:19	125 116-130	1414	150 124-158	0/7
1.50	17:33	1:22	10:55	120 119-122	1311	156 154-160	0/8
1.63	19:04	1:32	12:14	130 122-137	1591	156 152-158	9/0
1.75	20:32	1:27	11:39	136 133-138	1583	157 154-160	5/0
1.88	21:56	1:24	11:15	134 126-141	1507	155 150-158	0/13
2.00	23:17	1:21	10:48	124 121-128	1339	156 152-158	1/6
2.13	24:31	1:14	9:55	135 130-137	1338	162 160-164	0/1
2.25	25:47	1:16	10:04	139 137-141	1400	160 158-162	1/1
2.38	27:03	1:16	10:11	139 137-142	1415	158 156-160	1/1
2.50	28:30	1:27	11:35	140 138-142	1622	152 80-162	2/1
2.63	29:55	1:25	11:23	141 138-143	1605	156 154-160	2/1
2.75	31:22	1:27	11:32	140 139-142	1616	155 120-162	1/1
2.88	34:37	3:15 +1:47	26:00	124 102-141	3224	154 98-162	1/2
3.00	36:28	1:51	14:45	129 126-133	1903	136 100-160	2/1
3.13	37:51	1:24	11:09	128 123-132	1426	154 120-162	1/1
3.25	39:10	1:18	10:26	136 134-137	1420	160 158-162	0/1
3.38	40:32	1:23	11:04	140 137-142	1549	157 152-162	3/3
3.50	41:59	1:27	11:34	142 139-145	1643	145 120-160	3/2
3.63	43:25	1:26	11:25	143 137-146	1634	159 154-164	0/3
3.75	44:53	1:28	11:45	143 142-144	1681	158 156-160	0/0
3.88	46:25	1:32	12:13	146 143-149	1783	158 156-160	0/0
4.00	48:10	1:45	13:59	149 144-158	2085	156 124-162	4/0
4.02	48:22	12	12:09	150 148-151	1822	156 154-158	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 32m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	12:25
20 7.8%	12:30
16 3.2%	11:48
See your biggest climbs

Cadence

154 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	157	3.9	43:58	11:21
Walk	9.0	116	0.1	4:21	31:03
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.16%	More
800m	5:03	10:10	41.93%	More
1km	6:27	10:23	42.82%	More
Mile	10:46	10:46	43.63%	More
5k	36:02	11:36	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.90
5km	35:11	11:19	45.51
5M	59:05	11:49	44.30
10km	1:14:52	12:03	43.74
10M	2:05:45	12:35	43.14
Half	2:48:47	12:53	42.25
20M	4:27:40	13:23	42.22
Mara	5:59:15	13:43	41.94

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