Mon 10th Jun 2019 at 4:00pm by Sjjh

Bike > General

Follow User
0 👍

Time
31:05
Miles
8.51
Mph
16.4
FBI
64.23
Cals
340
BPM
120
%MHR
65.1
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 116/144bpm 200cal 15.12/23.69mph
2) 3.51m - 11:15(3:12/m) 133/149bpm 140cal 18.76/26.17mph

19:50 11:15

Pin Map

0mi in 0

Pace

13%

10%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.24	116 83-131	754
0.50	2:43	1:05	13.81	125 122-128	543
0.75	3:55	1:13 +5	12.36	118 110-127	573
1.00	5:38	1:43 +47	8.75	109 80-122	747
1.25	6:38	59	15.14	101 68-129	400
1.50	8:50	2:12 +54	6.81	91 66-122	802
1.75	9:34	44	20.55	115 98-128	336
2.00	10:24	51	17.70	122 116-128	414
2.25	11:31	1:07	13.49	117 111-124	521
2.50	12:35	1:04	14.08	114 110-116	486
2.75	14:29	1:54 +43	7.89	109 98-117	829
3.00	15:25	56	16.17	111 104-121	412
3.25	16:53	1:29 +22	10.16	116 100-124	685
3.50	17:42	49	18.33	110 93-127	360
3.75	18:29	46	19.46	124 118-132	382
4.00	19:21	53	17.06	128 126-130	450
4.25	20:13	51	17.64	131 126-134	446
4.50	20:58	46	19.67	133 130-135	406
4.75	21:47	49	18.52	135 132-141	437
5.00	23:13	1:26 +31	10.48	126 108-144	721
5.25	23:52	40	22.72	132 127-135	349
5.50	25:43	1:50 +1:02	8.15	113 91-137	832
5.75	28:16	2:33 +1:40	5.89	121 84-137	1233
6.00	28:56	41	22.19	125 96-142	338
6.25	29:34	38	23.88	142 137-149	357
6.50	30:36	1:03 +14	14.39	135 130-140	563
6.75	31:19	43	20.97	142 134-149	406
7.00	31:58	38	23.43	145 144-146	371
7.25	32:54	56	16.08	143 140-146	534
7.50	33:51	57	15.84	138 133-143	523
7.75	34:55	1:05	13.87	137 131-143	593
8.00	35:48	52	17.22	124 116-132	432
8.25	36:35	47	18.97	131 124-138	414
8.50	37:21	46	19.61	132 129-135	404
8.51	37:24	3	17.87	133 133-133	447

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:32	More
1km	1:36	2:34	More
Mile	3:01	3:01	More
5k	9:56	3:12	More
5 miles	19:35	3:55	More
10k	25:40	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	37:00	3:42
20km	46:47	3:46
15 miles	57:18	3:49
20 miles	1:18:10	3:55
40km	1:38:50	3:59
25 miles	1:39:28	3:59
42km	1:44:11	4:00
50 miles	3:30:10	4:12
56 miles	3:57:31	4:14
100 miles	7:24:05	4:26
112 miles	8:21:52	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry