Mon 10th Jun 2019 at 11:00am by Hoaxster

Run > General

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Time
54:12
Miles
6.15
Min/mi
8:49
Pacing
92%
WAVA
52.49
Stride(cm)
106
Cals
656
Cadence
172
BPM
158
%MHR
92.6
B/mi
1396
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 167/176bpm 140cal 6.48/0mph
2) 1m - 8:42(8:42/m) 174/190bpm 139cal 6.9/0mph
3) 1m - 8:51(8:51/m) 179/185bpm 151cal 6.78/0mph
4) 1m - 8:45(8:45/m) 165/184bpm 120cal 6.85/0mph
5) 1m - 8:51(8:51/m) 130/139bpm 36cal 6.78/0mph
6) 1m - 8:29(8:29/m) 138/143bpm 62cal 7.08/0mph
7) 0.15m - 1:19(8:32/m) 136/140bpm 8cal 7.03/0mph

9:15 8:42 8:51 8:45 8:51 8:29 1:19

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	157 126-174	1545	166 162-176	2/8
0.50	4:45	2:18	9:11	169 165-173	1551	172 166-176	4/4
0.75	7:03	2:18	9:12	173 167-176	1591	174 172-176	2/2
1.00	9:16	2:12	8:50	172 168-176	1519	174 172-178	2/2
1.25	11:24	2:09	8:35	169 166-173	1451	175 172-178	2/3
1.50	13:37	2:12	8:50	173 169-176	1528	174 172-176	5/3
1.75	15:46	2:09	8:37	171 168-176	1473	172 160-176	2/4
2.00	17:57	2:11	8:44	181 175-190	1582	174 172-178	2/2
2.25	20:06	2:09	8:35	178 175-181	1528	173 172-176	2/2
2.50	22:15	2:09	8:35	178 175-184	1528	172 170-174	1/1
2.75	24:31	2:17	9:07	179 174-182	1631	172 170-176	3/3
3.00	26:54	2:23	9:30	181 177-185	1720	171 156-178	4/3
3.25	29:07	2:14	8:54	178 169-184	1585	171 168-174	3/4
3.50	31:17	2:10	8:40	172 169-175	1489	173 170-178	2/4
3.75	33:31	2:14	8:56	170 156-176	1519	172 170-176	3/1
4.00	35:39	2:08	8:31	137 125-176	1166	171 166-176	4/3
4.25	37:57	2:18	9:12	129 118-138	1187	169 84-172	4/5
4.50	40:11	2:14	8:57	128 122-133	1145	171 168-176	3/3
4.75	42:20	2:08	8:34	131 127-134	1122	171 166-174	4/2
5.00	44:30	2:11	8:42	133 128-139	1158	170 168-174	5/1
5.25	46:33	2:03	8:10	136 133-141	1111	171 168-174	2/7
5.50	48:40	2:08	8:30	137 132-143	1165	171 168-174	5/4
5.75	50:47	2:07	8:28	139 135-142	1177	172 170-176	5/4
6.00	52:59	2:12	8:49	138 132-141	1216	173 170-176	5/3
6.15	54:17	1:18	8:34	136 131-140	1165	173 168-176	1/2

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 9m, Flat prediction 54:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.1	54:15	8:50
Walk	0.1	84	0	2	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.59%	More
800m	4:07	8:16	45.54%	More
1km	5:09	8:17	47.40%	More
Mile	8:24	8:24	49.58%	More
5k	27:01	8:42	52.42%	More
5 miles	43:40	8:44	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	25:05	8:04	56.44
5M	42:55	8:35	53.65
10km	54:50	8:49	52.41
10M	1:33:47	9:23	50.62
Half	2:07:11	9:43	48.99
20M	3:24:59	10:15	48.16
Mara	4:37:59	10:37	47.36

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