Mon 10th Jun 2019 at 8:00am by ChrisHurk
Bike > Commuting
rain
-
Time
56:51
-
Miles
16.01
-
Mph
16.9
-
FBI
72.23
-
Cals
737
-
BPM
130
-
%MHR
72.4
-
B/mi
463
-
Asc(m)
163
-
Hillscore
6
-
Surface
Road
Notes & Comments
Raining all the way in and a very slight headwind (though would call it still) Had to take it relatively easy as so wet and brakes won't really work. Also the city was really busy so no pace there either.
Better than sitting in a car though
Split Summary
===
1) 1m - 3:29(3:29/m) 127/145bpm 42cal 17.25/27.07mph
2) 1m - 2:34(2:34/m) 121/133bpm 31cal 23.34/27.38mph
3) 1m - 3:14(3:14/m) 127/131bpm 42cal 18.51/20.83mph
4) 1m - 3:45(3:45/m) 132/152bpm 51cal 16.03/23.63mph
5) 1m - 3:22(3:22/m) 133/151bpm 47cal 17.84/25.3mph
6) 1m - 3:40(3:40/m) 134/151bpm 51cal 16.34/22.33mph
7) 1m - 3:47(3:47/m) 135/148bpm 53cal 15.87/21.12mph
8) 1m - 3:32(3:32/m) 142/154bpm 55cal 17.01/29.97mph
9) 1m - 3:24(3:24/m) 136/141bpm 48cal 17.62/21.71mph
10) 1m - 3:21(3:21/m) 134/141bpm 46cal 17.95/24.25mph
11) 1m - 4:04(4:04/m) 132/141bpm 52cal 14.74/20mph
12) 1m - 4:53(4:53/m) 140/152bpm 76cal 12.3/28.76mph
13) 1m - 3:15(3:15/m) 112/127bpm 20cal 18.47/24.71mph
14) 1m - 3:41(3:41/m) 128/141bpm 39cal 16.27/20.41mph
15) 1m - 3:25(3:25/m) 133/147bpm 40cal 17.58/20.58mph
16) 1m - 3:24(3:24/m) 137/143bpm 44cal 17.64/20.39mph
17) 0.01m - 1(2:30/m) 119/119bpm 24.02/13.88mph
3:29 2:34 3:14 3:45 3:22 3:40 3:47 3:32 3:24 3:21 4:04 4:53 3:15 3:41 3:25 3:24 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:43 |
1:43 |
17.53 |
121 108-127 |
414 |
2/12 |
| 1.00 |
3:28 |
1:46 |
17.05 |
135 123-144 |
475 |
4/13 |
| 1.50 |
4:41 |
1:13 |
24.69 |
124 118-133 |
301 |
0/20 |
| 2.00 |
6:03 |
1:22 |
22.01 |
119 115-130 |
324 |
1/13 |
| 2.50 |
7:41 |
1:38 |
18.34 |
127 123-131 |
415 |
1/5 |
| 3.00 |
9:17 |
1:36 |
18.73 |
127 125-128 |
407 |
2/11 |
| 3.50 |
11:15 |
1:58 |
15.22 |
138 126-148 |
544 |
8/6 |
| 4.00 |
13:04 |
1:49 |
16.57 |
131 113-151 |
474 |
9/6 |
| 4.50 |
14:49 |
1:45 |
17.18 |
136 126-147 |
475 |
2/9 |
| 5.00 |
17:14 |
2:25 +50
|
12.44 |
126 116-139 |
608 |
2/3 |
| 5.50 |
18:56 |
1:42 |
17.62 |
132 123-138 |
450 |
8/4 |
| 6.00 |
20:53 |
1:58 |
15.30 |
132 112-150 |
518 |
1/7 |
| 6.50 |
22:44 |
1:51 |
16.23 |
129 124-136 |
477 |
8/5 |
| 7.00 |
24:41 |
1:57 |
15.36 |
141 134-147 |
551 |
4/6 |
| 7.50 |
26:08 |
1:26 |
20.83 |
137 132-143 |
395 |
13/9 |
| 8.00 |
28:12 |
2:05 |
14.46 |
144 134-154 |
598 |
0/10 |
| 8.50 |
31:05 |
2:53 +1:27
|
10.43 |
134 119-141 |
771 |
4/5 |
| 9.00 |
33:04 |
1:59 |
15.12 |
134 48-141 |
532 |
2/7 |
| 9.50 |
34:39 |
1:35 |
18.99 |
134 130-141 |
423 |
8/6 |
| 10.00 |
36:25 |
1:46 |
16.97 |
134 131-137 |
474 |
1/11 |
| 10.50 |
38:42 |
2:17 +32
|
13.14 |
126 120-136 |
575 |
10/0 |
| 11.00 |
41:01 |
2:20 |
12.89 |
138 133-140 |
642 |
17/1 |
| 11.50 |
43:30 |
2:29 |
12.08 |
139 136-143 |
690 |
16/18 |
| 12.00 |
45:57 |
2:26 +3
|
12.30 |
139 121-152 |
678 |
0/23 |
| 12.50 |
47:18 |
1:21 |
22.10 |
111 100-125 |
301 |
0/9 |
| 13.00 |
49:12 |
1:54 |
15.84 |
110 92-126 |
417 |
6/3 |
| 13.50 |
52:44 |
3:32 +1:33
|
8.48 |
124 110-134 |
877 |
4/7 |
| 14.00 |
55:40 |
2:56 +1:15
|
10.24 |
131 117-141 |
767 |
5/4 |
| 14.50 |
58:06 |
2:27 +39
|
12.28 |
133 108-146 |
650 |
4/6 |
| 15.00 |
1:00:33 |
2:26 +49
|
12.30 |
128 106-139 |
624 |
5/4 |
| 15.50 |
1:02:37 |
2:04 +24
|
14.47 |
138 129-143 |
572 |
2/6 |
| 16.00 |
1:06:27 |
3:50 +2:08
|
7.82 |
134 118-142 |
1029 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:30 |
2:26 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:30 |
3:03 |
More |
| 5 miles |
17:07 |
3:25 |
More |
| 10k |
21:31 |
3:28 |
More |
| 10 miles |
36:21 |
3:38 |
More |
| Half |
49:28 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:31 |
3:27 |
| 20km |
43:28 |
3:30 |
| 15 miles |
53:03 |
3:32 |
| 20 miles |
1:11:58 |
3:36 |
| 40km |
1:30:37 |
3:39 |
| 25 miles |
1:31:11 |
3:39 |
| 42km |
1:35:26 |
3:39 |
| 50 miles |
3:10:06 |
3:48 |
| 56 miles |
3:34:22 |
3:50 |
| 100 miles |
6:36:21 |
3:58 |
| 112 miles |
7:26:56 |
3:59 |
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