Sun 9th Jun 2019 at 6:00am by Sweetie

Bike > Race

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Time
3:20:12
Miles
56.03
Mph
16.8
FBI
80.80
Cals
1058
Cadence
77
BPM
130
%MHR
73.1
B/mi
465
Asc(m)
254
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:27(2:05/km) 127/137bpm 89cal 77/99rpm 28.71/36.28kmph
2) 5km - 11:06(2:13/km) 127/137bpm 87cal 83/96rpm 27.03/31.04kmph
3) 5km - 11:31(2:18/km) 129/138bpm 88cal 77/91rpm 26.05/29.19kmph
4) 5km - 11:06(2:13/km) 126/136bpm 70cal 80/95rpm 27.03/31.88kmph
5) 5km - 11:08(2:14/km) 133/152bpm 86cal 78/109rpm 26.95/36.58kmph
6) 5km - 11:42(2:20/km) 132/141bpm 78cal 78/94rpm 25.66/28.22kmph
7) 5km - 10:42(2:08/km) 130/145bpm 63cal 78/97rpm 28.03/31.44kmph
8) 5km - 11:05(2:13/km) 135/148bpm 78cal 76/106rpm 27.06/36.61kmph
9) 5km - 10:54(2:11/km) 133/152bpm 68cal 76/102rpm 27.5/39.81kmph
10) 5km - 10:24(2:05/km) 132/144bpm 61cal 73/93rpm 28.85/37.29kmph
11) 5km - 11:37(2:19/km) 130/141bpm 60cal 77/98rpm 25.84/30.64kmph
12) 5km - 12:21(2:28/km) 129/138bpm 60cal 75/93rpm 24.3/27.28kmph
13) 5km - 12:01(2:24/km) 128/139bpm 57cal 76/88rpm 24.98/32.65kmph
14) 5km - 11:42(2:20/km) 130/146bpm 63cal 78/93rpm 25.66/35kmph
15) 4.26km - 10:28(2:27/km) 129/136bpm 50cal 73/91rpm 24.41/29.09kmph

10:27 11:06 11:31 11:06 11:08 11:42 10:42 11:05 10:54 10:24 11:37 12:21 12:01 11:42 10:28

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:48	6:48	17.66	128 119-137	435	78 7-98	13/14
4.00	13:34	6:46	17.74	124 119-130	419	80 14-99	4/14
6.00	20:47	7:13	16.63	129 120-136	466	81 14-96	9/9
8.00	28:06	7:20	16.37	131 121-138	480	80 11-89	8/6
10.00	35:29	7:22	16.28	125 116-131	461	78 10-95	12/6
12.00	42:37	7:09	16.79	126 121-133	450	80 7-91	6/6
14.00	49:57	7:19	16.39	129 120-136	472	76 10-86	8/7
16.00	57:01	7:04	16.97	139 125-152	492	80 64-109	10/10
18.00	1:04:31	7:30	15.99	131 119-141	491	78 10-88	13/9
20.00	1:11:48	7:17	16.48	131 123-144	477	76 5-94	18/18
22.00	1:18:34	6:46	17.75	128 118-136	433	80 15-99	12/15
24.00	1:26:09	7:35	15.82	138 123-148	524	77 4-106	20/10
26.00	1:32:41	6:32	18.36	133 116-152	435	74 10-102	4/18
28.00	1:39:47	7:06	16.89	132 120-142	469	76 4-93	10/6
30.00	1:46:27	6:40	18.00	134 126-143	447	74 9-88	12/15
32.00	1:53:26	6:59	17.19	129 119-139	450	73 8-93	5/16
34.00	2:00:59	7:33	15.89	131 121-140	495	77 4-98	9/8
36.00	2:09:00	8:01	14.98	128 120-136	513	72 8-85	9/4
38.00	2:16:47	7:47	15.42	130 122-138	506	78 8-92	9/10
40.00	2:24:31	7:44	15.52	128 120-138	495	75 6-88	7/8
42.00	2:32:20	7:50	15.33	128 115-141	501	80 3-92	12/6
44.00	2:39:38	7:18	16.44	133 122-146	485	75 6-91	13/16
46.00	2:47:30	7:52	15.26	128 118-136	503	71 6-90	14/13
46.14	2:48:12	42	12.04	128 126-132	638	80 75-82	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.0%	17.9
See your biggest climbs

Cadence

77 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:48	More
1km	1:44	2:47	More
Mile	2:55	2:55	More
5k	10:19	3:19	More
5 miles	16:44	3:21	More
10k	20:50	3:21	More
10 miles	34:29	3:27	More
Half	45:30	3:28	More
20 miles	1:10:37	3:32	More
Mara	1:33:15	3:34	More
50k	1:50:04	3:33	More
40 miles	2:24:31	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	30:36	3:04
20km	38:47	3:07
15 miles	47:36	3:10
20 miles	1:05:08	3:15
40km	1:22:33	3:19
25 miles	1:23:04	3:19
42km	1:27:03	3:20
50 miles	2:56:50	3:32
56 miles	3:20:05	3:34
100 miles	6:16:26	3:46
112 miles	7:05:56	3:48

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