Sun 9th Jun 2019 at 6:00pm by Badger

Run > Medium Long Run

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Time
1:11:43
Miles
7.19
Min/mi
9:58
Pacing
91%
WAVA
50.05
Stride(cm)
94
Cals
730
Cadence
171
BPM
144
%MHR
72.2
B/mi
1434
Asc(m)
49
Surface
Road

Notes & Comments

Plan was 10, too tired though. Need a good night’s sleep tonight!

Split Summary
===
1) 1m - 10:38(10:38/m) 135/148bpm 104cal 5.64/7.47mph
2) 1m - 9:53(9:53/m) 143/148bpm 110cal 6.07/6.89mph
3) 1m - 10:01(10:01/m) 142/148bpm 103cal 5.99/6.59mph
4) 1m - 9:36(9:36/m) 145/149bpm 99cal 6.25/7.78mph
5) 1m - 10:13(10:13/m) 146/159bpm 101cal 5.87/6.66mph
6) 1m - 9:37(9:37/m) 151/156bpm 105cal 6.23/6.74mph
7) 1m - 9:54(9:54/m) 146/154bpm 93cal 6.06/6.64mph
8) 0.19m - 1:50(9:50/m) 143/146bpm 15cal 6.1/6.43mph

10:38 9:53 10:01 9:36 10:13 9:37 9:54 1:50

Pace

18%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +2	10:18	126 99-142	1298	173 168-180	3/1
0.50	5:12	2:38	10:30	138 135-147	1450	171 168-176	2/2
0.75	8:05	2:53	11:33	135 116-144	1559	158 50-178	1/2
1.00	10:39	2:34	10:15	141 132-148	1444	172 168-178	2/2
1.25	13:03	2:24	9:37	145 135-148	1394	173 170-180	1/0
1.50	15:32	2:29	9:56	143 139-146	1420	172 146-176	0/1
1.75	17:59	2:27	9:46	142 140-144	1387	171 168-174	0/2
2.00	20:32	2:34	10:15	141 137-145	1446	172 168-182	3/3
2.25	22:54	2:21	9:26	145 141-148	1367	172 168-176	2/3
2.50	25:39	2:45	11:00	139 134-145	1529	167 114-176	0/6
2.75	28:08	2:29	9:55	142 135-146	1409	171 168-174	3/1
3.00	30:34	2:26	9:43	142 140-144	1380	171 168-176	0/2
3.25	32:52	2:19	9:15	143 138-146	1323	170 164-174	0/3
3.50	35:15	2:23	9:32	144 139-148	1372	170 168-174	2/2
3.75	37:48	2:33	10:13	147 142-149	1501	167 114-184	1/2
4.00	40:09	2:21	9:23	145 140-149	1360	171 126-178	1/0
4.25	42:42	2:33	10:13	145 142-150	1482	170 130-176	1/1
4.50	45:20	2:38	10:32	142 137-147	1495	165 128-178	2/1
4.75	47:48	2:28	9:52	147 145-148	1452	173 162-178	3/1
5.00	50:22	2:34	10:15	150 143-159	1536	175 150-182	1/2
5.25	52:42	2:20	9:21	152 149-155	1421	176 172-180	1/2
5.50	55:06	2:24	9:37	153 148-156	1470	175 166-182	2/0
5.75	57:35	2:29	9:56	151 147-156	1500	174 172-184	3/1
6.00	1:00:00	2:24	9:37	147 142-151	1414	171 168-174	1/1
6.25	1:02:31	2:32	10:06	148 144-154	1496	174 170-188	2/0
6.50	1:05:00	2:29	9:56	146 142-151	1450	173 170-178	0/2
6.75	1:07:37	2:37 +7	10:28	145 141-148	1517	174 170-180	4/0
7.00	1:10:01	2:23	9:34	147 141-150	1405	172 168-176	3/1
7.19	1:11:52	1:51	9:55	143 141-146	1419	171 160-174	1/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 1:11:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	7.1	1:10:13	9:53
Walk	2.2	115	0.1	1:33	19:12
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.41%	More
800m	4:38	9:18	43.33%	More
1km	5:48	9:21	44.96%	More
Mile	9:31	9:31	46.57%	More
5k	30:24	9:47	49.64%	More
5 miles	49:11	9:50	50.02%	More
10k	1:01:15	9:51	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	26:59	8:41	55.92
5M	46:58	9:24	52.39
10km	1:00:30	9:44	50.82
10M	1:45:19	10:32	48.29
Half	2:24:15	11:01	46.32
20M	3:56:10	11:49	44.83
Mara	5:23:28	12:21	43.64

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Training Effect
Recovery HR