Sun 9th Jun 2019 at 7:00pm by RobSkedgell

Walk > General

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Time
48:26
Miles
2.20
Min/mi
22:01
Stride(cm)
66
Cals
243
Cadence
111
BPM
77
%MHR
41.1
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 83/93bpm 61cal 57/63rpm 5.48/8.06kmph
2) 1km - 13:49(13:49/km) 80/99bpm 72cal 42/65rpm 4.34/6.69kmph
3) 1km - 16:19(16:19/km) 72/92bpm 76cal 36/75rpm 3.68/12.7kmph
4) 0.54km - 7:21(13:39/km) 79/102bpm 34cal 45/61rpm 4.4/6.48kmph

10:57 13:49 16:19 7:21

Pace

35%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	83 73-92	1857	123 108-126
0.13	2:31	1:07	17:47	82 74-91	1458	119 104-122
0.19	3:37	1:06	17:42	83 78-88	1469	123 118-126
0.25	4:36	59	15:47	82 76-88	1294	119 110-124
0.31	5:39	1:02	16:39	83 77-88	1382	120 110-126
0.38	6:36	58	15:24	85 83-89	1309	119 116-122
0.44	7:45	1:09	18:24	88 85-93	1619	117 108-122
0.50	8:50	1:05	17:23	81 76-86	1408	115 114-118
0.56	9:55	1:04	17:09	81 79-85	1390	117 116-120
0.63	11:00	1:05	17:23	83 75-92	1443	113 104-120
0.69	12:08	1:08	18:05	86 84-92	1555	116 110-122
0.75	13:58	1:51	29:28	89 79-96	2623	118 102-130
0.81	15:37	1:39	26:22	89 82-98	2347	106 94-114
0.88	16:55	1:18	20:43	78 74-84	1615	115 108-126
0.94	18:10	1:16	20:08	75 70-80	1511	111 92-128
1.00	19:53	1:43	27:25	78 74-86	2139	110 82-130
1.06	21:36	1:43	27:27	74 70-78	2031	106 92-114
1.13	22:52	1:16	20:21	68 64-73	1384	106 90-116
1.19	23:54	1:02	16:27	75 68-84	1233	119 114-124
1.25	24:53	59	15:47	80 75-84	1262	122 108-130
1.31	28:13	3:19	53:08	76 64-92	4038	100 88-114
1.38	29:40	1:28	23:23	70 66-73	1637	112 92-122
1.44	31:07	1:26	23:04	70 63-75	1614	108 98-116
1.50	32:59	1:52	29:50	68 60-75	2029	104 96-114
1.56	34:14	1:15	19:59	67 59-75	1339	107 102-114
1.63	35:32	1:19	20:57	75 70-81	1571	105 98-110
1.69	36:52	1:20	21:13	72 67-75	1528	104 94-112
1.75	37:49	57	15:11	74 68-80	1124	101 92-110
1.81	39:48	1:59	31:46	71 67-77	2256	100 82-112
1.88	41:23	1:35	25:16	67 58-77	1693	108 102-112
1.94	42:54	1:31	24:15	84 61-102	2037	111 96-116
2.00	44:26	1:33	24:46	76 68-83	1883	111 102-118
2.06	45:43	1:16	20:21	74 69-78	1506	113 104-122
2.13	46:56	1:13	19:31	85 70-94	1658	103 80-114
2.19	48:06	1:10	18:44	80 74-85	1498	111 108-116
2.20	48:26	20	32:59	76 75-78	2507	108 108-108

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:22	16:51	More
1km	10:36	17:04	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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