Sat 8th Jun 2019 at 11:00am by There We Are Then

Run > General

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Time
1:17:18
Miles
10.52
Min/mi
7:21
Pacing
89.2%
WAVA
73.29
Stride(cm)
128
Cals
1123
Cadence
171
BPM
151
%MHR
88.1
B/mi
1107
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/150bpm 97cal 8.04/0mph
2) 1m - 7:47(7:47/m) 148/153bpm 110cal 7.71/0mph
3) 1m - 7:08(7:08/m) 148/152bpm 101cal 8.42/0mph
4) 1m - 7:14(7:14/m) 149/152bpm 103cal 8.29/0mph
5) 1m - 7:25(7:25/m) 149/155bpm 106cal 8.09/0mph
6) 1m - 7:10(7:10/m) 152/156bpm 105cal 8.38/0mph
7) 1m - 7:35(7:35/m) 154/163bpm 114cal 7.92/0mph
8) 1m - 7:18(7:18/m) 153/158bpm 108cal 8.23/0mph
9) 1m - 7:17(7:17/m) 155/173bpm 111cal 8.23/0mph
10) 1m - 7:50(7:50/m) 158/171bpm 123cal 7.66/0mph
11) 0.52m - 3:07(6:03/m) 152/161bpm 45cal 9.92/0mph

7:28 7:47 7:08 7:14 7:25 7:10 7:35 7:18 7:17 7:50 3:07

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	129 87-144	938	176 118-184	13/1
1.00	7:28	3:50	7:40	146 141-150	1118	173 170-182	19/0
1.50	11:24	3:56	7:52	147 138-152	1156	171 168-174	6/4
2.00	15:15	3:51	7:42	150 145-153	1156	170 166-174	0/12
2.50	18:46	3:31	7:03	148 144-152	1043	171 168-174	1/5
3.00	22:22	3:36	7:12	148 145-152	1067	172 170-176	5/5
3.50	26:02	3:39	7:18	149 146-152	1088	172 170-176	1/6
4.00	29:37	3:36	7:11	149 144-152	1071	171 168-178	2/7
4.50	33:25	3:48	7:35	148 141-152	1123	173 166-184	2/8
5.00	37:02	3:37	7:14	151 149-155	1093	171 168-174	3/12
5.50	40:40	3:38	7:17	152 149-156	1106	172 168-176	2/11
6.00	44:12	3:31	7:03	153 150-155	1078	172 168-178	4/6
6.50	47:50	3:38	7:17	153 151-155	1114	171 168-176	2/8
7.00	51:46	3:56	7:53	155 151-163	1221	170 166-172	16/0
7.50	55:33	3:47	7:34	154 150-158	1165	170 164-174	1/10
8.00	59:04	3:31	7:01	152 149-156	1067	170 164-174	0/16
8.50	1:02:40	3:37	7:13	154 147-171	1111	171 168-174	2/8
9.00	1:06:21	3:41	7:21	157 151-173	1155	170 166-174	11/6
9.50	1:10:43	4:22	8:44	161 152-171	1406	167 162-172	21/2
10.00	1:14:11	3:28	6:56	154 150-159	1067	170 166-174	0/21
10.50	1:17:13	3:02	6:05	152 143-161	924	171 166-176	0/35
10.51	1:17:17	4	5:17	150 150-151	793	179 178-180	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 118m, Flat prediction 1:16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	7:26
33 3.1%	7:50
17 2.1%	8:01
See your biggest climbs

Cadence

171 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	10.5	1:16:58	7:19
Walk	0.0	118	0	2	10:30
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	62.71%	More
800m	3:00	6:03	69.99%	More
1km	3:49	6:09	71.79%	More
Mile	6:29	6:29	71.88%	More
5k	22:22	7:12	70.99%	More
5 miles	36:14	7:15	71.61%	More
10k	45:18	7:17	71.64%	More
10 miles	1:13:34	7:21	73.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.96
5km	21:13	6:50	74.81
5M	35:08	7:02	73.84
10km	44:14	7:07	73.36
10M	1:13:15	7:20	73.37
Half	1:37:32	7:27	72.42
20M	2:32:44	7:38	73.29
Mara	3:23:21	7:46	73.40

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