Sun 9th Jun 2019 at 10:00am by billywhizz88

Bike > General

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Time
8:53
Miles
1.63
Mph
11
Cals
78
BPM
126
%MHR
66
B/mi
688
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 8:53(5:28/m) 129/167bpm 78cal 10.99/15.53mph

8:53

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.88	85 78-91	647
0.13	55	26	8.66	107 100-115	741
0.19	3:19	2:24 +1:16	1.56	122 116-128	4695
0.25	3:40	21	10.72	123 122-125	689
0.31	3:57	17	13.19	124 116-127	564
0.38	4:14	17	13.19	128 122-131	582
0.44	4:33	19	11.92	133 132-133	669
0.50	5:12	39	5.72	126 124-129	1322
0.56	5:37	25	9.01	117 112-121	779
0.63	5:53	16	14.08	105 100-109	447
0.69	6:10	16	13.74	98 91-108	428
0.75	6:26	16	14.03	132 114-146	565
0.81	6:41	15	14.55	143 137-147	590
0.88	6:56	15	14.72	142 139-144	579
0.94	7:11	15	15.04	144 143-146	575
1.00	7:26	15	15.04	139 133-146	555
1.06	7:41	15	14.85	143 143-143	578
1.13	7:56	15	15.26	143 142-144	562
1.19	8:11	15	14.97	142 142-142	569
1.25	8:27	16	14.21	142 141-142	599
1.31	8:43	16	14.31	141 140-143	591
1.38	8:59	16	14.08	143 142-144	609
1.44	9:15	16	13.98	140 138-141	601
1.50	9:30	15	14.52	159 145-166	657
1.56	9:46	15	14.67	156 153-159	638
1.63	10:08	23	9.84	156 155-156	952

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:00	4:02	More
1km	2:32	4:05	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:14	6:31
20km	1:22:50	6:40
15 miles	1:41:52	6:47
20 miles	2:19:45	6:59
40km	2:57:27	7:08
25 miles	2:58:35	7:09
42km	3:07:13	7:10
50 miles	6:22:34	7:39
56 miles	7:13:19	7:44
100 miles	13:39:33	8:12
112 miles	15:28:15	8:17

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