-
Time
1:27:39
-
Miles
12.99
-
Min/mi
6:45
-
Pacing
74.5%
-
WAVA
70.45
-
Stride(cm)
122
-
Cals
1212
-
Cadence
195
-
BPM
166
-
%MHR
83.6
-
B/mi
1117
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 173/182bpm 117cal 8.08/11.94mph
2) 1m - 7:07(7:07/m) 176/183bpm 116cal 8.44/11.12mph
3) 1m - 6:28(6:28/m) 176/181bpm 105cal 9.27/10.23mph
4) 1m - 6:01(6:01/m) 173/176bpm 94cal 9.98/10.71mph
5) 1m - 5:55(5:55/m) 168/173bpm 90cal 10.15/11.71mph
6) 1m - 6:09(6:09/m) 164/169bpm 90cal 9.76/10.75mph
7) 1m - 6:12(6:12/m) 163/166bpm 88cal 9.68/10.77mph
8) 1m - 6:28(6:28/m) 164/169bpm 92cal 9.28/10.27mph
9) 1m - 6:42(6:42/m) 157/161bpm 79cal 8.95/11.15mph
10) 1m - 6:54(6:54/m) 160/163bpm 86cal 8.69/9.64mph
11) 1m - 8:23(8:23/m) 161/167bpm 103cal 7.16/8.93mph
12) 1m - 7:20(7:20/m) 158/164bpm 78cal 8.18/9.98mph
13) 0.99m - 6:35(6:38/m) 160/179bpm 74cal 9.05/14.38mph
7:25 7:07 6:28 6:01 5:55 6:09 6:12 6:28 6:42 6:54 8:23 7:20 6:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:08 |
3:08 |
6:15 |
168 114-178 |
1050 |
201 94-216 |
| 1.00 |
7:25 |
4:17 |
8:35 |
177 171-182 |
1519 |
164 70-236 |
| 1.50 |
11:05 |
3:40 |
7:20 |
177 171-183 |
1297 |
178 84-202 |
| 2.00 |
14:32 |
3:27 |
6:54 |
175 169-180 |
1206 |
197 182-214 |
| 2.50 |
17:41 |
3:09 |
6:18 |
176 172-181 |
1110 |
200 194-202 |
| 3.00 |
21:00 |
3:19 |
6:38 |
175 172-178 |
1162 |
198 192-202 |
| 3.50 |
24:04 |
3:04 |
6:08 |
173 170-175 |
1062 |
198 190-204 |
| 4.00 |
27:01 |
2:56 |
5:53 |
173 169-176 |
1018 |
199 196-204 |
| 4.50 |
30:05 |
3:04 |
6:08 |
169 165-173 |
1036 |
199 190-202 |
| 5.00 |
32:56 |
2:51 |
5:42 |
168 163-172 |
957 |
201 200-204 |
| 5.50 |
35:59 |
3:04 |
6:07 |
162 156-168 |
992 |
199 136-202 |
| 6.00 |
39:05 |
3:05 |
6:10 |
165 157-169 |
1019 |
201 198-204 |
| 6.50 |
42:06 |
3:01 |
6:03 |
164 162-166 |
992 |
199 192-202 |
| 7.00 |
45:16 |
3:10 |
6:20 |
162 155-165 |
1027 |
197 184-204 |
| 7.50 |
48:45 |
3:29 |
6:57 |
166 161-169 |
1154 |
193 178-198 |
| 8.00 |
51:44 |
3:00 |
5:59 |
162 154-166 |
970 |
199 196-202 |
| 8.50 |
55:05 |
3:21 |
6:42 |
156 150-161 |
1044 |
197 134-202 |
| 9.00 |
58:27 |
3:22 |
6:44 |
159 155-160 |
1070 |
199 196-202 |
| 9.50 |
1:01:46 |
3:20 |
6:39 |
160 157-162 |
1065 |
199 196-200 |
| 10.00 |
1:05:21 |
3:34 |
7:09 |
160 157-163 |
1143 |
196 192-198 |
| 10.50 |
1:09:30 |
4:09 |
8:18 |
162 158-167 |
1343 |
190 178-196 |
| 11.00 |
1:13:43 |
4:13 |
8:27 |
159 146-167 |
1342 |
185 94-196 |
| 11.50 |
1:17:30 |
3:47 |
7:34 |
160 155-164 |
1210 |
191 170-198 |
| 12.00 |
1:21:04 |
3:34 |
7:08 |
156 148-161 |
1112 |
196 116-248 |
| 12.50 |
1:24:59 |
3:55 |
7:50 |
156 142-168 |
1221 |
204 176-256 |
| 12.99 |
1:27:39 |
2:40 |
5:25 |
166 159-179 |
900 |
210 198-234 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
197 |
12.9 |
1:25:22 |
6:37 |
| Walk |
2.6 |
101 |
0.1 |
2:17 |
22:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:12 |
61.63% |
More |
| 800m |
2:41 |
5:23 |
69.25% |
More |
| 1km |
3:30 |
5:37 |
69.31% |
More |
| Mile |
5:52 |
5:52 |
70.44% |
More |
| 5k |
18:35 |
5:59 |
75.60% |
More |
| 5 miles |
30:36 |
6:07 |
74.65% |
More |
| 10k |
38:38 |
6:13 |
73.80% |
More |
| 10 miles |
1:05:19 |
6:32 |
72.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:55 |
4:55 |
84.02 |
| 5km |
17:33 |
5:39 |
80.06 |
| 5M |
29:58 |
6:00 |
76.22 |
| 10km |
38:16 |
6:10 |
74.49 |
| 10M |
1:05:19 |
6:32 |
72.08 |
| Half |
1:28:29 |
6:45 |
69.83 |
| 20M |
2:22:22 |
7:07 |
68.77 |
| Mara |
3:12:51 |
7:22 |
67.70 |
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