Sun 9th Jun 2019 at 9:00am by -Ruthie-

Run > General

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Time
55:32
Miles
4.55
Min/mi
12:12
Pacing
29.9%
WAVA
42.56
Cals
492
BPM
141
%MHR
75.2
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 145/158bpm 134cal 4.56/6.38mph
2) 1m - 12:19(12:19/m) 144/168bpm 115cal 4.87/6.68mph
3) 1m - 10:47(10:47/m) 144/159bpm 99cal 5.57/7.82mph
4) 1m - 12:39(12:39/m) 137/158bpm 93cal 4.74/6.57mph
5) 0.55m - 6:37(12:03/m) 139/148bpm 51cal 4.98/7.22mph

13:10 12:19 10:47 12:39 6:37

Pace

51%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:00	2:00 +6	16:00	148 135-156	2367
0.25	3:51	1:51 +16	14:48	151 146-156	2234
0.38	6:40	2:49 +43	22:31	140 125-158	3153
0.50	8:02	1:22	10:56	140 137-143	1531
0.63	10:31	2:29 +41	19:52	142 136-149	2822
0.75	11:56	1:25	11:23	145 138-153	1651
0.88	13:23	1:26	11:31	154 150-157	1773
1.00	15:39	2:16 +44	18:10	151 137-157	2744
1.13	19:45	4:06 +2:11	32:45	150 122-168	4912
1.25	21:39	1:55	15:17	138 124-147	2110
1.38	23:05	1:26	11:27	142 140-142	1626
1.50	24:32	1:27	11:34	146 142-154	1688
1.63	26:33	2:01 +32	16:11	150 128-156	2428
1.75	28:10	1:36 +13	12:51	137 126-147	1761
1.88	33:18	5:08 +3:40	41:04	132 109-148	5421
2.00	34:35	1:18	10:22	149 145-152	1546
2.13	37:05	2:30 +53	20:00	154 134-158	3079
2.25	38:25	1:20	10:38	144 134-149	1532
2.38	39:41	1:16	10:07	149 147-150	1507
2.50	44:35	4:54 +3:39	39:10	140 113-153	5484
2.63	46:06	1:31	12:08	139 131-145	1686
2.75	47:51	1:45 +28	13:59	138 128-145	1929
2.88	49:07	1:16	10:12	141 138-143	1438
3.00	50:22	1:15	9:59	139 138-141	1387
3.13	54:32	4:10 +2:35	33:21	134 129-139	4468
3.25	56:28	1:56	15:26	143 139-153	2207
3.38	58:55	2:28 +23	19:40	134 121-158	2636
3.50	1:00:27	1:32	12:16	127 123-136	1558
3.63	1:01:47	1:19	10:34	140 138-142	1478
3.75	1:03:07	1:21	10:47	144 140-147	1553
3.88	1:05:06	1:58 +32	15:47	139 128-148	2194
4.00	1:06:30	1:25	11:16	134 125-139	1511
4.13	1:07:57	1:27	11:37	134 130-139	1556
4.25	1:09:29	1:31	12:10	140 134-146	1704
4.38	1:11:26	1:58 +19	15:41	143 135-148	2242
4.50	1:12:47	1:20	10:43	143 135-147	1533
4.55	1:13:27	40	13:56	132 129-135	1840

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.38%	More
800m	5:22	10:47	38.51%	More
1km	6:42	10:47	40.12%	More
Mile	10:47	10:47	42.40%	More
5k	49:22	15:54	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.55
5km	36:57	11:54	43.22
5M	1:01:25	12:17	42.43
10km	1:17:28	12:28	42.11
10M	2:08:48	12:53	41.68
Half	2:51:53	13:07	40.76
20M	4:30:07	13:30	40.75
Mara	6:00:27	13:45	40.40

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