Sun 9th Jun 2019 at 9:00am by Alfie

Run > General

Follow User
0 👍

Time
1:01:20
Miles
6.01
Min/mi
10:12
Pacing
94%
WAVA
49.74
Stride(cm)
95
Cals
726
Cadence
167
BPM
128
%MHR
74.6
B/mi
1302
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124/135bpm 128cal 5.72/6.24mph
2) 1m - 10:15(10:15/m) 130/137bpm 133cal 5.85/6.18mph
3) 1m - 10:12(10:12/m) 133/140bpm 132cal 5.89/6.01mph
4) 1m - 10:20(10:20/m) 128/147bpm 118cal 5.81/6.74mph
5) 1m - 10:17(10:17/m) 128/136bpm 113cal 5.84/7.33mph
6) 1m - 9:43(9:43/m) 128/137bpm 102cal 6.18/7.7mph
7) 0.01m - 4(9:12/m) 132/132bpm 6.52/6.72mph

10:30 10:15 10:12 10:20 10:17 9:43 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	110 54-131	1162	165 118-172	3/2
0.50	5:15	2:36	10:26	128 124-131	1335	166 158-170	3/2
0.75	7:47	2:32	10:10	124 121-128	1260	165 160-170	2/2
1.00	10:30	2:42	10:50	127 123-134	1375	165 160-170	2/3
1.25	13:01	2:31	10:05	128 124-130	1292	168 164-172	2/2
1.50	15:40	2:39	10:37	131 128-133	1391	165 154-176	3/2
1.75	18:11	2:31	10:04	130 129-132	1309	166 160-172	2/2
2.00	20:45	2:34	10:15	133 126-137	1363	167 162-170	1/2
2.25	23:17	2:32	10:09	132 130-136	1339	167 164-172	1/2
2.50	25:51	2:34	10:15	136 133-138	1395	165 162-170	2/1
2.75	28:24	2:33	10:12	132 124-139	1347	167 162-172	1/1
3.00	30:57	2:33	10:10	131 126-135	1332	168 162-172	1/2
3.25	33:37	2:40	10:40	130 126-133	1386	166 162-170	2/1
3.50	36:09	2:32	10:09	130 124-133	1320	167 162-170	1/2
3.75	38:40	2:31	10:04	129 119-147	1300	168 162-174	0/2
4.00	41:16	2:36	10:25	127 123-135	1323	168 162-174	2/1
4.25	43:51	2:35	10:20	125 122-130	1292	169 162-176	2/2
4.50	46:25	2:33	10:13	127 124-131	1297	168 162-174	2/2
4.75	49:03	2:39	10:35	128 127-132	1355	167 156-176	3/2
5.00	51:33	2:30	9:59	131 124-136	1307	168 164-174	3/2
5.25	54:06	2:33	10:11	130 128-133	1324	170 164-176	3/1
5.50	56:40	2:34	10:18	131 129-134	1349	167 162-172	2/3
5.75	59:11	2:31	10:03	124 108-136	1246	164 160-170	4/5
6.00	1:01:16	2:05	8:20	125 122-131	1043	172 166-182	2/3
6.01	1:01:20	4	9:46	132 132-132	1289	168 168-168	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 3m, Flat prediction 1:01:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	1:01:20	10:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.57%	More
800m	4:34	9:11	44.95%	More
1km	5:48	9:21	46.08%	More
Mile	9:43	9:43	46.75%	More
5k	31:24	10:06	49.28%	More
5 miles	50:46	10:09	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.55
5km	30:29	9:49	50.75
5M	50:28	10:06	50.05
10km	1:03:32	10:13	49.70
10M	1:45:13	10:31	49.67
Half	2:20:05	10:42	49.02
20M	3:39:22	10:58	49.60
Mara	4:52:04	11:09	49.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry