Sun 9th Jun 2019 at 9:00am by Dowse

Run > Race

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Time
41:31
Miles
6.25
Min/mi
6:39
Pacing
94%
WAVA
64.37
Stride(cm)
134
Cals
604
Cadence
181
BPM
185
%MHR
91.2
B/mi
1230
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 165/181bpm 49cal 9.32/11.35mph
2) 0.62m - 3:53(6:15/m) 181/185bpm 54cal 9.6/9.83mph
3) 0.62m - 3:55(6:18/m) 186/190bpm 56cal 9.52/9.73mph
4) 0.62m - 4:04(6:32/m) 189/194bpm 60cal 9.18/9.56mph
5) 0.62m - 4:12(6:46/m) 190/194bpm 63cal 8.88/9.5mph
6) 0.62m - 4:29(7:12/m) 190/195bpm 67cal 8.33/8.83mph
7) 0.62m - 4:04(6:33/m) 190/193bpm 61cal 9.16/9.62mph
8) 0.62m - 4:23(7:03/m) 191/194bpm 66cal 8.51/9.54mph
9) 0.62m - 4:05(6:34/m) 189/194bpm 60cal 9.13/9.43mph
10) 0.62m - 4:13(6:48/m) 193/197bpm 65cal 8.83/9.73mph
11) 0.03m - 14(7:10/m) 195/196bpm 3cal 8.38/9.31mph

4:00 3:53 3:55 4:04 4:12 4:29 4:04 4:23 4:05 4:13 14

Pin Map

Two Castles 10k

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	143 87-170	920	183 180-208	3/4
0.50	3:11	1:35	6:19	174 170-177	1099	180 178-182	7/3
0.75	4:45	1:34	6:16	179 177-181	1123	181 180-184	8/8
1.00	6:19	1:33	6:13	179 177-182	1112	182 180-184	3/4
1.25	7:55	1:37	6:26	183 182-185	1178	181 180-184	5/5
1.50	9:29	1:34	6:15	183 181-185	1143	183 180-188	4/8
1.75	11:06	1:37	6:30	187 185-189	1214	182 180-184	5/4
2.00	12:39	1:33	6:12	189 187-190	1173	182 180-182	3/3
2.25	14:15	1:36	6:23	188 182-192	1200	181 180-182	3/2
2.50	15:56	1:41	6:45	191 189-193	1289	180 178-182	11/4
2.75	17:35	1:39	6:36	189 187-190	1247	180 178-184	4/3
3.00	19:16	1:41	6:45	190 188-192	1282	180 178-182	10/8
3.25	21:08	1:51	7:26	193 191-195	1434	179 178-182	15/1
3.50	22:55	1:47	7:08	191 187-193	1362	179 176-182	8/6
3.75	24:40	1:45	7:02	186 179-191	1308	181 178-182	9/8
4.00	26:19	1:39	6:36	190 188-192	1255	180 178-182	3/3
4.25	27:58	1:39	6:35	190 188-192	1251	180 180-184	6/7
4.50	29:45	1:47	7:09	190 188-193	1357	180 180-182	11/8
4.75	31:31	1:45	7:02	192 191-194	1349	180 178-182	7/4
5.00	33:09	1:38	6:33	191 189-193	1250	181 178-182	1/8
5.25	34:47	1:38	6:33	187 181-190	1225	180 178-182	1/8
5.50	36:26	1:39	6:37	191 189-193	1265	180 180-182	4/3
5.75	38:09	1:42	6:49	192 191-193	1308	180 180-182	2/3
6.00	39:51	1:42	6:50	193 192-195	1318	182 180-184	7/6
6.25	41:31	1:40	6:45	195 193-196	1317	182 178-194	7/6

Heart

185/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 42m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	7:18
13 2.6%	6:28
12 3.3%	6:19
See your biggest climbs

Cadence

181 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	41:31	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.94%	More
800m	3:06	6:14	54.41%	More
1km	3:53	6:15	56.91%	More
Mile	6:16	6:16	61.07%	More
5k	20:02	6:27	64.84%	More
5 miles	33:06	6:37	64.07%	More
10k	41:15	6:38	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	83.55
5km	17:55	5:46	72.49
5M	31:45	6:21	66.81
10km	41:14	6:38	64.40
10M	1:13:02	7:18	60.14
Half	1:41:03	7:43	57.10
20M	2:48:02	8:24	54.41
Mara	3:52:27	8:52	52.45

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