Sat 8th Jun 2019 at 4:00pm by Unicorn

Run > General

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Time
9:38
Miles
0.97
Min/mi
9:56
Pacing
42%
WAVA
45.53
Stride(cm)
99
Cals
161
Cadence
165
BPM
149
%MHR
92.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:16/m) 148/170bpm 80cal 5.85/7.76mph
2) 0.47m - 4:30(9:31/m) 163/172bpm 81cal 6.31/7.62mph

5:08 4:30

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	125 94-144	1454	159 152-164
0.13	1:19	36	9:28	123 110-134	1165	164 160-166
0.19	1:54	35	9:16	138 132-144	1279	168 166-170
0.25	2:31	38	10:02	152 138-167	1524	164 162-168
0.31	3:11	40	10:35	164 160-168	1737	164 162-166
0.38	3:49	38	10:08	167 166-169	1692	166 166-168
0.44	5:35	1:46 +1:07	28:11	140 111-164	3946	169 160-172
0.50	6:37	1:02 +23	16:38	163 155-166	2712	172 168-178
0.56	7:08	31	8:19	165 163-166	1372	171 166-174
0.63	7:40	31	8:20	165 163-166	1376	168 164-170
0.69	8:13	33	8:53	165 164-167	1466	168 164-170
0.75	10:27	2:14 +1:32	35:40	149 113-165	5313	168 162-174
0.81	11:22	55 +14	14:47	149 118-166	2202	162 122-174
0.88	11:53	31	8:09	165 162-168	1345	169 166-172
0.94	12:29	36	9:43	169 167-169	1641	169 168-170
0.97	12:54	25	11:50	163 157-171	1928	170 170-170

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	1	10:51	11:21
Walk	13.3	120	0	1:44	14:25:25
Still	1.2	-	-	9	-
Pause	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.98%	More
800m	5:06	10:16	39.93%	More
1km	7:25	11:56	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.27
5km	32:24	10:26	47.35
5M	53:11	10:38	47.07
10km	1:06:42	10:44	46.92
10M	1:49:31	10:57	47.29
Half	2:25:05	11:05	46.89
20M	3:45:28	11:16	47.82
Mara	4:58:44	11:24	48.12

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