Sat 8th Jun 2019 at 9:00am by DavieO
Run > parkrun
-
Time
19:43
-
Miles
3.05
-
Min/mi
6:28
-
Pacing
91%
-
WAVA
69.92
-
Stride(cm)
136
-
Cals
378
-
Cadence
183
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 125cal 9.96/13.94mph
2) 1m - 6:41(6:41/m) 124cal 8.99/11.31mph
3) 1m - 6:43(6:43/m) 123cal 8.93/12.31mph
4) 0.05m - 17(5:56/m) 6cal 10.1/10.96mph
Linwood Parkrun No.149
Parkrun time: 19:43
Position: 9/177.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:39 |
193 190-200 |
2/2 |
0.25 |
1:16 |
41 |
5:31 |
194 192-200 |
3/1 |
0.38 |
1:58 |
42 |
5:37 |
189 186-194 |
4/3 |
0.50 |
2:45 |
46 |
6:11 |
187 184-188 |
1/4 |
0.63 |
3:32 |
47 |
6:16 |
185 182-186 |
3/3 |
0.75 |
4:21 |
49 |
6:31 |
185 182-190 |
2/2 |
0.88 |
5:10 |
49 |
6:35 |
181 178-184 |
4/4 |
1.00 |
6:01 |
51 |
6:48 |
180 178-182 |
3/2 |
1.13 |
6:52 |
51 |
6:49 |
181 178-184 |
3/5 |
1.25 |
7:41 |
49 |
6:30 |
180 172-184 |
2/2 |
1.38 |
8:32 |
51 |
6:51 |
183 180-184 |
2/2 |
1.50 |
9:24 |
52 |
6:56 |
181 180-182 |
1/1 |
1.63 |
10:13 |
49 |
6:30 |
182 178-186 |
2/1 |
1.75 |
11:03 |
50 |
6:40 |
182 178-184 |
3/2 |
1.88 |
11:51 |
48 |
6:26 |
183 180-186 |
3/3 |
2.00 |
12:41 |
50 |
6:43 |
183 180-186 |
2/2 |
2.13 |
13:31 |
50 |
6:39 |
181 180-184 |
1/2 |
2.25 |
14:25 |
53 |
7:06 |
179 176-184 |
7/1 |
2.38 |
15:15 |
50 |
6:43 |
178 176-180 |
2/3 |
2.50 |
16:08 |
53 |
7:05 |
178 176-180 |
3/1 |
2.63 |
16:58 |
49 |
6:36 |
180 176-184 |
1/8 |
2.75 |
17:47 |
50 |
6:39 |
179 176-180 |
2/2 |
2.88 |
18:38 |
51 |
6:48 |
181 178-184 |
2/2 |
3.00 |
19:24 |
46 |
6:08 |
183 180-188 |
1/1 |
3.05 |
19:42 |
18 |
6:07 |
186 184-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3 |
19:42 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
63.16% |
More |
800m |
2:44 |
5:30 |
67.94% |
More |
1km |
3:30 |
5:38 |
69.12% |
More |
Mile |
6:01 |
6:01 |
68.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
73.33 |
5km |
20:08 |
6:29 |
69.78 |
5M |
34:21 |
6:52 |
66.50 |
10km |
43:51 |
7:03 |
65.01 |
10M |
1:14:49 |
7:29 |
62.93 |
Half |
1:41:19 |
7:44 |
60.98 |
20M |
2:42:56 |
8:09 |
60.09 |
Mara |
3:40:39 |
8:25 |
59.17 |
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