- warm
-
Time
1:15:56
-
Miles
8.16
-
Min/mi
9:18
-
Pacing
96%
-
WAVA
51.32
-
Cals
1042
-
Asc(m)
128
-
Hillscore
1
-
Surface
Road
Notes & Comments
RAE8
===
1) 0.62m - 5:53(9:29/m) 77cal 6.33/7.94mph
2) 0.62m - 5:47(9:18/m) 80cal 6.45/8.16mph
3) 0.62m - 6:03(9:44/m) 81cal 6.16/8.08mph
4) 0.62m - 5:47(9:18/m) 79cal 6.45/10.84mph
5) 0.62m - 5:40(9:08/m) 79cal 6.57/7.92mph
6) 0.62m - 5:46(9:18/m) 79cal 6.46/7.28mph
7) 0.62m - 5:40(9:07/m) 79cal 6.58/7.24mph
8) 0.62m - 5:42(9:11/m) 79cal 6.54/7.93mph
9) 0.62m - 5:44(9:13/m) 80cal 6.51/7.91mph
10) 0.62m - 5:42(9:10/m) 80cal 6.54/7.54mph
11) 0.62m - 5:55(9:32/m) 80cal 6.29/7.57mph
12) 0.62m - 5:52(9:27/m) 81cal 6.35/6.99mph
13) 0.62m - 5:44(9:13/m) 79cal 6.51/7.61mph
14) 0.08m - 40(8:20/m) 9cal 7.2/7.72mph
5:53 5:47 6:03 5:47 5:40 5:46 5:40 5:42 5:44 5:42 5:55 5:52 5:44 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
3/3 |
0.50 |
4:42 |
2:23 |
9:33 |
6/1 |
0.75 |
7:08 |
2:25 |
9:41 |
5/1 |
1.00 |
9:25 |
2:18 |
9:11 |
4/2 |
1.25 |
11:44 |
2:19 |
9:14 |
2/8 |
1.50 |
14:10 |
2:26 |
9:45 |
3/2 |
1.75 |
16:37 |
2:27 |
9:47 |
3/1 |
2.00 |
19:00 |
2:22 |
9:30 |
2/2 |
2.25 |
21:18 |
2:18 |
9:13 |
4/4 |
2.50 |
23:38 |
2:20 |
9:21 |
12/3 |
2.75 |
25:56 |
2:18 |
9:12 |
3/13 |
3.00 |
28:12 |
2:16 |
9:02 |
6/4 |
3.25 |
30:34 |
2:23 |
9:32 |
3/4 |
3.50 |
32:48 |
2:13 |
8:53 |
4/5 |
3.75 |
35:09 |
2:21 |
9:24 |
1/3 |
4.00 |
37:22 |
2:13 |
8:53 |
5/1 |
4.25 |
39:38 |
2:16 |
9:03 |
5/5 |
4.50 |
42:00 |
2:23 |
9:30 |
9/2 |
4.75 |
44:19 |
2:19 |
9:15 |
1/4 |
5.00 |
46:34 |
2:15 |
8:58 |
0/13 |
5.25 |
48:51 |
2:17 |
9:08 |
4/2 |
5.50 |
51:13 |
2:22 |
9:28 |
3/7 |
5.75 |
53:29 |
2:16 |
9:05 |
1/4 |
6.00 |
55:47 |
2:18 |
9:14 |
1/5 |
6.25 |
58:05 |
2:18 |
9:11 |
3/5 |
6.50 |
1:00:30 |
2:24 |
9:37 |
2/1 |
6.75 |
1:02:52 |
2:23 |
9:32 |
3/1 |
7.00 |
1:05:12 |
2:19 |
9:18 |
2/3 |
7.25 |
1:07:36 |
2:24 |
9:36 |
4/0 |
7.50 |
1:09:55 |
2:19 |
9:15 |
9/1 |
7.75 |
1:12:18 |
2:23 |
9:34 |
2/3 |
8.00 |
1:14:35 |
2:17 |
9:07 |
2/4 |
8.16 |
1:15:56 |
1:21 |
8:36 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.18% |
More |
800m |
4:26 |
8:55 |
42.93% |
More |
1km |
5:35 |
8:59 |
44.47% |
More |
Mile |
9:03 |
9:03 |
46.72% |
More |
5k |
28:31 |
9:11 |
50.43% |
More |
5 miles |
46:11 |
9:14 |
50.67% |
More |
10k |
57:31 |
9:15 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
25:28 |
8:12 |
56.47 |
5M |
43:38 |
8:44 |
53.63 |
10km |
55:48 |
8:59 |
52.36 |
10M |
1:35:34 |
9:33 |
50.52 |
Half |
2:09:42 |
9:54 |
48.86 |
20M |
3:29:19 |
10:28 |
47.98 |
Mara |
4:44:06 |
10:51 |
47.13 |
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