Sat 8th Jun 2019 at 11:00am by Ultrahamster

Run > General

rain
cold

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Time
1:06:33
Miles
6.85
Min/mi
9:43
Pacing
66%
WAVA
51.23
Cals
592
BPM
148
%MHR
77.1
B/mi
1438
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:44/m) 156/187bpm 8cal 5.59/6.34mph
2) 0.5m - 4:54(9:48/m) 169/185bpm 12cal 6.12/6.73mph
3) 0.5m - 4:51(9:43/m) 145/157bpm 50cal 6.18/6.95mph
4) 0.5m - 4:53(9:47/m) 143/151bpm 52cal 6.14/7.1mph
5) 0.5m - 4:50(9:39/m) 142/151bpm 50cal 6.23/7.16mph
6) 0.5m - 4:54(9:48/m) 145/157bpm 47cal 6.12/7.19mph
7) 0.5m - 4:48(9:37/m) 149/158bpm 48cal 6.25/9.53mph
8) 0.5m - 4:42(9:24/m) 145/152bpm 48cal 6.38/7.46mph
9) 0.5m - 4:51(9:43/m) 153/155bpm 53cal 6.18/7.37mph
10) 0.5m - 4:51(9:41/m) 150/155bpm 52cal 6.19/7.48mph
11) 0.5m - 4:46(9:32/m) 149/155bpm 47cal 6.31/7.45mph
12) 0.5m - 4:47(9:33/m) 148/152bpm 49cal 6.29/7.23mph
13) 0.5m - 4:45(9:29/m) 144/152bpm 42cal 6.32/7.61mph
14) 0.35m - 3:18(9:30/m) 149/152bpm 34cal 6.31/7.18mph

5:22 4:54 4:51 4:53 4:50 4:54 4:48 4:42 4:51 4:51 4:46 4:47 4:45 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	140 66-176	1558	2/3
0.50	5:19	2:32	10:07	171 161-187	1731	2/1
0.75	7:46	2:27 +1	9:49	171 162-178	1679	0/4
1.00	10:21	2:35 +6	10:19	164 143-185	1693	1/2
1.25	12:48	2:27	9:47	148 140-157	1448	2/1
1.50	15:12	2:25	9:39	141 139-143	1360	2/4
1.75	17:37	2:25	9:40	142 139-145	1374	1/3
2.00	20:05	2:28	9:52	145 139-151	1431	2/2
2.25	22:48	2:42 +17	10:50	141 132-151	1527	1/2
2.50	25:25	2:37	10:28	142 137-146	1486	0/5
2.75	27:50	2:25	9:41	144 139-148	1394	2/1
3.00	32:27	4:37 +2:08	18:30	138 111-157	2552	2/3
3.25	34:55	2:27	9:49	151 144-158	1482	10/0
3.50	38:33	3:39	14:35	139 106-157	2026	0/3
3.75	41:21	2:47 +27	11:09	143 133-150	1595	1/4
4.00	43:43	2:23	9:31	146 143-152	1389	6/0
4.25	46:08	2:25	9:40	154 152-155	1488	10/0
4.50	48:35	2:27	9:48	151 147-155	1479	4/1
4.75	51:03	2:28	9:51	150 147-155	1477	7/0
5.00	53:25	2:22	9:30	149 148-150	1415	2/3
5.25	56:31	3:05	12:21	142 112-155	1755	2/0
5.50	58:57	2:27	9:47	152 149-154	1487	5/0
5.75	1:01:18	2:21	9:23	147 145-149	1379	3/0
6.00	1:04:48	3:29	13:58	145 112-153	2024	4/1
6.25	1:07:13	2:26	9:44	143 126-149	1391	2/1
6.50	1:09:32	2:19	9:15	146 143-151	1351	0/4
6.75	1:11:53	2:21	9:25	150 146-151	1412	3/0
6.85	1:12:50	57	9:39	149 148-150	1437	2/1

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 49m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	10:00
13 1.7%	14:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.05%	More
800m	4:38	9:19	43.28%	More
1km	5:49	9:21	44.91%	More
Mile	9:37	9:37	46.07%	More
5k	31:32	10:09	47.86%	More
5 miles	53:22	10:40	46.11%	More
10k	1:06:11	10:39	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:37	9:13	52.73
5M	47:34	9:31	51.73
10km	59:58	9:39	51.27
10M	1:39:39	9:58	51.04
Half	2:12:57	10:09	50.25
20M	3:28:50	10:27	50.69
Mara	4:38:35	10:38	50.67

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