Sat 8th Jun 2019 at 12:00pm by Gromit

Walk > General

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Time
1:18:35
Miles
3.72
Min/mi
21:07
Stride(cm)
64
Cals
333
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 1:18:35(21:09/m) 333cal 48/120rpm 2.84/4.99mph

1:18:35

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:48	3:48	30:22	118 106-126
0.25	6:28	2:40	21:21	117 112-124
0.38	9:37	3:09	25:15	116 112-124
0.50	12:01	2:23	19:07	114 108-118
0.63	14:19	2:19	18:29	115 108-124
0.75	17:08	2:49	22:31	118 112-124
0.88	19:23	2:15	17:56	121 112-132
1.00	21:29	2:06	16:52	123 118-124
1.13	23:35	2:05	16:44	123 118-124
1.25	26:40	3:05	24:40	120 110-134
1.38	31:36	4:56	39:29	129 112-240
1.50	34:02	2:26	19:31	121 110-124
1.63	36:26	2:24	19:14	121 112-126
1.75	38:55	2:29	19:49	115 88-128
1.88	40:47	1:52	14:59	107 92-120
2.00	43:06	2:19	18:30	120 106-124
2.13	46:13	3:07	24:55	101 82-124
2.25	51:04	4:52	38:53	110 80-160
2.38	53:35	2:31	20:07	117 108-124
2.50	55:59	2:24	19:13	116 104-124
2.63	58:32	2:33	20:21	121 102-124
2.75	1:00:49	2:17	18:15	124 124-124
2.88	1:03:03	2:14	17:51	122 108-124
3.00	1:05:20	2:17	18:20	119 108-124
3.13	1:07:38	2:18	18:21	124 124-124
3.25	1:09:53	2:15	18:03	124 124-124
3.38	1:12:04	2:11	17:24	121 112-124
3.50	1:14:15	2:11	17:30	124 124-124
3.63	1:16:45	2:30	20:01	123 112-124
3.72	1:18:36	1:51	20:17	116 104-124

Cadence

118 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:46	17:39	More
1km	11:02	17:46	More
Mile	17:55	17:55	More
5k	1:04:06	20:38	More

Predictions

Dist	Time	Per Mile

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