Sat 8th Jun 2019 at 11:00am by photoset

Bike > Mountain Biking

v windy

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Time
1:18:30
Miles
11.00
Mph
8.4
FBI
38.14
Cals
504
BPM
111
%MHR
74
B/mi
792
Asc(m)
317
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 34:56(6:59/m) 115/143bpm 282cal 8.59/21.25mph
2) 3.01m - 23:08(7:41/m) 116/147bpm 150cal 7.81/18.79mph
3) 2.99m - 20:26(6:50/m) 99/124bpm 72cal 8.78/23.5mph

34:56 23:08 20:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	8.20	96 73-119	703	13/9
1.00	6:10	2:30	11.97	111 96-120	557	10/8
1.50	9:37	3:27	8.69	108 102-114	745	13/7
2.00	14:20	4:43 +39	6.37	109 103-120	1027	9/16
2.50	18:16	3:57	7.60	125 112-135	986	26/2
3.00	22:11	3:54 +23	7.69	130 113-143	1015	11/22
3.50	25:42	3:31	8.53	129 120-139	908	20/10
4.00	28:58	3:16	9.18	121 110-138	791	11/22
4.50	32:27	3:30	8.58	112 99-122	783	13/28
5.00	35:58	3:31	8.54	112 104-118	787	14/3
5.50	40:56	4:57 +7	6.05	125 108-141	1239	23/25
6.00	45:22	4:27	6.75	124 103-147	1103	21/23
6.50	49:12	3:50	7.83	111 96-129	851	13/21
7.00	53:04	3:52 +20	7.76	103 90-119	796	16/10
7.50	56:26	3:21	8.94	109 97-121	731	11/9
8.00	1:00:17	3:51 +49	7.79	114 101-126	879	6/20
8.50	1:07:53	7:36 +3:06	3.95	100 80-120	1521	37/6
9.00	1:11:52	3:58	7.55	109 96-124	867	10/10
9.50	1:14:59	3:08 +22	9.59	99 94-105	619	11/9
10.00	1:17:53	2:53 +8	10.39	95 88-102	549	3/20
10.50	1:21:39	3:47 +34	7.94	95 84-107	718	3/12
11.00	1:24:58	3:18	9.08	91 82-99	601	5/14

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
29 6.2%	5.8
27 2.5%	7.5
25 10.5%	8.2
19 5.0%	8.3
19 14.4%	4.9
13 3.6%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:27	4:57	More
1km	3:16	5:15	More
Mile	5:53	5:53	More
5k	21:42	6:59	More
5 miles	34:56	6:59	More
10k	46:48	7:32	More
10 miles	1:17:24	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:29:20	7:11
15 miles	1:49:03	7:16
20 miles	2:27:56	7:24
40km	3:06:16	7:30
25 miles	3:07:25	7:30
42km	3:16:09	7:31
50 miles	6:30:45	7:49
56 miles	7:20:38	7:52
100 miles	13:34:42	8:09
112 miles	15:18:41	8:12

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