Sat 8th Jun 2019 at 10:00am by StewartC

Run > General
  • Time
    1:31:12
  • Miles
    9.01
  • Min/mi
    10:07
  • Pacing
    91%
  • WAVA
    47.43
  • Stride(cm)
    90
  • Cals
    1215
  • Cadence
    176
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1562
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/144bpm 112cal 5.92/6.35mph
2) 1m - 10:13(10:13/m) 146/149bpm 129cal 5.87/6.16mph
3) 1m - 10:25(10:25/m) 150/155bpm 133cal 5.76/6.16mph
4) 1m - 10:00(10:00/m) 158/164bpm 136cal 6/11.17mph
5) 1m - 10:08(10:08/m) 163/169bpm 144cal 5.93/6.62mph
6) 1m - 10:06(10:06/m) 164/169bpm 145cal 5.94/6.43mph
7) 1m - 10:02(10:02/m) 160/166bpm 138cal 5.98/6.72mph
8) 1m - 10:03(10:03/m) 161/165bpm 139cal 5.97/6.45mph
9) 1m - 10:02(10:02/m) 161/164bpm 138cal 5.98/7.53mph
10) 0.01m - 6(9:07/m) 164/164bpm 1cal 6.59/5.95mph
10:08 10:13 10:25 10:00 10:08 10:06 10:02 10:03 10:02 6
Pin Map
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Pace

3% 17% 37% 32% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 114 77-129 1229 172 164-174 0/2
0.50 5:37 2:55 +27 11:41 128 121-134 1495 174 156-178 1/4
0.75 8:06 2:30 9:58 139 136-141 1386 175 172-176 1/1
1.00 10:36 2:29 9:57 142 140-144 1413 175 172-180 2/2
1.25 13:09 2:33 10:12 143 135-146 1459 175 172-176 3/2
1.50 15:39 2:30 10:00 146 145-148 1459 174 172-176 1/4
1.75 18:14 2:35 10:22 146 138-149 1513 173 172-176 2/2
2.00 20:49 2:35 10:18 147 146-149 1515 172 170-174 1/2
2.25 23:22 2:33 10:12 148 146-150 1509 171 160-174 3/3
2.50 25:59 2:38 10:30 148 147-150 1555 173 172-176 2/1
2.75 28:38 2:39 10:35 150 148-152 1588 172 170-172 1/0
3.00 31:14 2:36 10:22 153 151-155 1587 175 172-178 1/0
3.25 33:42 2:29 9:55 156 148-157 1547 176 174-178 1/0
3.50 36:11 2:29 9:55 155 145-158 1537 177 174-182 0/1
3.75 38:40 2:29 9:57 159 157-160 1581 178 176-184 3/1
4.00 41:16 2:36 +1 10:23 161 159-164 1672 178 174-184 13/1
4.25 44:02 2:46 11:03 163 161-166 1802 178 176-180 8/1
4.50 46:37 2:35 10:19 163 155-165 1680 178 176-180 3/0
4.75 48:56 2:19 9:17 164 159-166 1522 180 178-182 0/3
5.00 51:23 2:27 9:47 163 157-169 1596 180 176-184 5/4
5.25 53:51 2:28 9:54 162 153-167 1603 178 174-182 2/2
5.50 56:25 2:34 10:17 166 165-167 1707 178 176-180 4/0
5.75 58:59 2:34 10:15 165 161-168 1691 178 174-184 3/1
6.00 1:01:28 2:29 9:57 163 162-166 1623 177 176-178 2/1
6.25 1:04:00 2:32 10:08 163 163-164 1652 177 174-178 3/1
6.50 1:06:36 2:35 10:21 161 151-166 1665 178 174-186 5/9
6.75 1:08:59 2:23 9:34 156 152-162 1492 177 174-180 0/19
7.00 1:11:30 2:31 10:04 160 158-162 1611 179 176-182 1/4
7.25 1:13:54 2:24 9:37 160 160-162 1540 180 178-182 0/3
7.50 1:16:21 2:27 9:48 162 160-165 1589 179 178-182 2/3
7.75 1:18:51 2:29 9:58 162 160-163 1613 180 178-182 8/3
8.00 1:21:33 2:42 10:48 161 152-165 1739 177 166-182 2/3
8.25 1:24:32 3:00 +31 11:58 158 153-162 1891 177 172-180 1/2
8.50 1:27:09 2:37 10:28 163 160-164 1705 179 176-182 5/0
8.75 1:29:37 2:28 9:51 162 161-164 1595 179 176-182 1/3
9.00 1:32:06 2:29 9:55 162 161-164 1607 176 156-182 0/1

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 103m, Range 43m, Flat prediction 1:30:50
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 10:48
See your biggest climbs

Cadence

176 (224 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9 1:32:12 10:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.49% More
800m 4:43 9:29 40.41% More
1km 5:54 9:30 42.04% More
Mile 9:43 9:43 43.51% More
5k 30:49 9:55 46.67% More
5 miles 50:09 10:02 46.66% More
10k 1:02:47 10:06 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.79
5km 29:45 9:35 48.34
5M 49:05 9:49 47.68
10km 1:01:41 9:56 47.37
10M 1:41:46 10:11 47.44
Half 2:15:12 10:19 46.87
20M 3:31:01 10:33 47.59
Mara 4:40:21 10:42 47.76
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