Sat 8th Jun 2019 at 8:00am by Badger

Walk > General

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Time
18:20
Miles
1.42
Min/mi
12:55
Stride(cm)
90
Cals
151
Cadence
138
BPM
102
%MHR
51.3
B/mi
1319
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 94/106bpm 110cal 65/70rpm 4.29/4.88mph
2) 0.42m - 4:21(10:20/m) 127/160bpm 41cal 79/93rpm 5.8/7.51mph

13:59 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	96 84-106	1653	127 118-134	0/0
0.13	1:54	49	13:09	95 94-98	1249	132 130-136	0/0
0.19	2:45	51	13:41	96 94-97	1313	135 132-138	0/1
0.25	3:37	52	13:49	97 93-101	1340	133 130-136	0/0
0.31	4:27	50	13:19	95 93-97	1266	133 130-136	0/0
0.38	5:22	56	14:49	93 92-96	1378	131 128-134	0/2
0.44	6:17	55	14:38	92 90-94	1346	134 124-140	1/0
0.50	7:04	47	12:28	92 90-95	1147	132 128-136	0/0
0.56	7:58	54	14:26	96 91-98	1386	133 130-138	1/1
0.63	8:49	51	13:32	95 93-98	1286	132 128-136	0/1
0.69	9:38	49	13:04	92 91-93	1202	131 128-134	0/2
0.75	10:27	50	13:12	92 91-93	1215	132 128-136	0/1
0.81	11:17	49	13:05	92 91-94	1204	133 130-136	0/0
0.88	12:10	53	14:12	94 91-99	1335	132 126-136	0/0
0.94	13:07	58	15:22	97 95-100	1491	130 120-136	0/1
1.00	13:57	50	13:20	95 94-98	1267	134 132-136	0/2
1.06	14:48	51	13:34	97 95-98	1315	132 126-136	0/0
1.13	15:38	50	13:14	96 95-98	1271	134 126-178	0/1
1.19	16:08	30	8:01	119 98-149	955	182 178-184	0/0
1.25	16:54	46	12:23	150 146-156	1858	150 128-186	2/0
1.31	17:27	32	8:36	147 137-154	1264	179 136-184	1/0
1.38	17:57	31	8:12	154 147-159	1262	182 180-182	0/0
1.42	18:20	23	8:05	158 155-160	1278	183 180-186	0/0

Heart

102/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:16	More
800m	5:24	10:52	More
1km	7:13	11:37	More
Mile	12:16	12:16	More

Predictions

Dist	Time	Per Mile

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