Sat 8th Jun 2019 at 9:00am by chuckles
Walk > General
-
Time
41:47
-
Miles
2.02
-
Min/mi
20:41
-
Stride(cm)
72
-
Cals
363
-
Cadence
108
-
BPM
113
-
%MHR
66.1
-
B/mi
2339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:22(12:22/km) 118/132bpm 120cal 54/65rpm 4.85/6.38kmph
2) 1km - 13:12(13:12/km) 113/122bpm 116cal 48/57rpm 4.54/7.69kmph
3) 1km - 13:17(13:17/km) 110/121bpm 103cal 52/58rpm 4.52/6.11kmph
4) 0.25km - 2:56(11:41/km) 108/114bpm 24cal 53/57rpm 5.13/6.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:06 |
127 119-132 |
2299 |
107 100-110 |
0.13 |
2:15 |
1:07 |
17:56 |
119 116-122 |
2134 |
110 108-112 |
0.19 |
3:37 |
1:22 |
21:49 |
119 113-123 |
2596 |
110 106-112 |
0.25 |
4:45 |
1:08 |
18:07 |
118 115-122 |
2138 |
108 106-110 |
0.31 |
6:10 |
1:25 |
22:38 |
119 116-123 |
2694 |
110 108-112 |
0.38 |
7:22 |
1:12 |
19:18 |
117 111-120 |
2258 |
111 110-112 |
0.44 |
8:42 |
1:20 |
21:13 |
115 110-118 |
2440 |
109 106-130 |
0.50 |
9:58 |
1:16 |
20:20 |
116 112-118 |
2359 |
108 106-110 |
0.56 |
11:14 |
1:16 |
20:10 |
113 108-117 |
2279 |
108 104-110 |
0.63 |
12:25 |
1:11 |
19:02 |
113 111-118 |
2150 |
106 104-110 |
0.69 |
13:35 |
1:10 |
18:45 |
114 108-119 |
2138 |
107 104-110 |
0.75 |
14:55 |
1:20 |
21:16 |
111 108-113 |
2361 |
107 104-110 |
0.81 |
16:17 |
1:22 |
21:48 |
111 106-115 |
2420 |
107 94-110 |
0.88 |
18:22 |
2:05 |
33:19 |
112 107-117 |
3731 |
109 102-114 |
0.94 |
19:31 |
1:09 |
18:32 |
118 114-122 |
2186 |
109 106-110 |
1.00 |
20:44 |
1:13 |
19:26 |
112 109-117 |
2177 |
110 108-112 |
1.06 |
22:01 |
1:17 |
20:26 |
115 110-118 |
2349 |
108 106-110 |
1.13 |
23:17 |
1:16 |
20:20 |
114 108-118 |
2317 |
109 106-114 |
1.19 |
24:32 |
1:15 |
19:55 |
111 109-114 |
2211 |
108 106-110 |
1.25 |
25:43 |
1:11 |
18:56 |
112 107-119 |
2121 |
107 104-108 |
1.31 |
26:57 |
1:15 |
19:55 |
112 104-118 |
2231 |
109 106-116 |
1.38 |
28:22 |
1:25 |
22:43 |
109 105-112 |
2476 |
106 104-110 |
1.44 |
30:02 |
1:40 |
26:40 |
108 104-112 |
2880 |
103 86-112 |
1.50 |
31:13 |
1:10 |
18:47 |
112 107-118 |
2103 |
107 106-110 |
1.56 |
32:44 |
1:31 |
24:12 |
114 111-117 |
2759 |
109 106-114 |
1.63 |
33:57 |
1:13 |
19:36 |
116 112-119 |
2273 |
110 108-112 |
1.69 |
35:20 |
1:23 |
22:08 |
110 106-115 |
2434 |
106 102-108 |
1.75 |
36:39 |
1:18 |
20:56 |
108 104-112 |
2260 |
107 104-108 |
1.81 |
37:49 |
1:10 |
18:39 |
104 101-108 |
1939 |
108 106-110 |
1.88 |
39:02 |
1:14 |
19:38 |
107 105-110 |
2100 |
109 104-110 |
1.94 |
40:17 |
1:14 |
19:51 |
105 101-110 |
2085 |
108 104-112 |
2.00 |
41:25 |
1:09 |
18:18 |
112 108-114 |
2050 |
108 106-114 |
2.02 |
41:46 |
21 |
17:47 |
109 108-111 |
1938 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:38 |
20:38 |
More |
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