Sat 8th Jun 2019 at 9:00am by ishep 🇪🇺

Run > General

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Time
21:02
Miles
2.76
Min/mi
7:37
Pacing
27%
WAVA
58.69
Stride(cm)
121
Cals
410
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 149cal 8.25/9.93mph
2) 1m - 7:48(7:48/m) 151cal 7.69/8.01mph
3) 0.76m - 5:58(7:49/m) 110cal 7.68/9.02mph

7:17 7:48 5:58

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:40	183 176-188
0.25	1:44	54	7:12	177 170-180
0.38	2:36	52	6:59	177 174-178
0.50	3:32	56	7:28	174 168-176
0.63	4:23	51	6:45	173 162-178
0.75	5:20	57	7:38	172 166-176
0.88	6:18	58	7:46	173 170-176
1.00	7:16	57	7:39	173 166-176
1.13	8:13	57	7:33	177 174-178
1.25	9:11	59	7:51	175 170-176
1.38	10:09	58	7:41	173 166-178
1.50	11:06	57	7:33	175 170-178
1.63	12:02	57	7:34	175 170-178
1.75	13:03	1:00	8:02	172 170-176
1.88	14:05	1:02	8:16	172 168-176
2.00	15:04	59	7:54	174 172-178
2.13	16:01	57	7:38	175 168-178
2.25	17:02	1:01	8:06	172 162-180
2.38	20:50	3:48	30:22	172 164-178
2.50	22:05	1:16	10:06	173 170-176
2.63	23:05	1:00	7:59	174 168-178
2.75	23:57	51	6:52	179 174-192
2.76	24:01	4	5:23	194 194-194

Cadence

175 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.8	24:01	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.27%	More
800m	3:31	7:04	52.38%	More
1km	4:20	6:59	55.32%	More
Mile	7:16	7:16	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:51	7:41	58.46
5M	39:29	7:54	57.40
10km	49:43	8:00	56.88
10M	1:22:20	8:14	56.72
Half	1:49:37	8:22	55.90
20M	2:51:39	8:35	56.57
Mara	3:48:32	8:43	56.65

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