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Sat 8th Jun 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    49:37
  • Miles
    5.60
  • Min/mi
    8:52
  • Pacing
    13.1%
  • WAVA
    55.72
  • Stride(cm)
    106
  • Cals
    458
  • Cadence
    172
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1176
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 141/146bpm 60cal 11.11/12.56kmph
2) 1km - 5:55(5:55/km) 129/149bpm 52cal 10.14/12.83kmph
3) 1km - 5:40(5:40/km) 120/131bpm 41cal 10.58/12.77kmph
4) 1km - 5:39(5:39/km) 127/130bpm 48cal 10.61/10.85kmph
5) 1km - 5:19(5:19/km) 130/134bpm 47cal 11.28/11.62kmph
6) 1km - 5:35(5:35/km) 129/136bpm 47cal 10.74/12.09kmph
7) 1km - 5:14(5:14/km) 142/159bpm 55cal 11.45/12.06kmph
8) 1km - 5:21(5:21/km) 137/148bpm 52cal 11.21/13.4kmph
9) 1km - 5:26(5:26/km) 142/165bpm 56cal 11.03/12.19kmph
10) 0.01km - 2(6:10/km) 148/148bpm 9.73/11.19kmph
5:24 5:55 5:40 5:39 5:19 5:35 5:14 5:21 5:26 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 139 129-146 1293 164 122-180 9/9
0.50 4:24 2:04 8:17 143 138-146 1185 166 162-170 6/11
0.75 6:39 2:15 9:01 145 142-149 1308 167 164-170 1/10
1.00 9:03 2:24 9:35 133 113-147 1274 171 168-174 10/1
1.25 11:20 2:17 9:09 115 112-118 1051 170 166-172 5/7
1.50 13:29 2:09 8:36 115 112-119 988 170 164-176 0/11
1.75 15:44 2:15 8:59 121 115-125 1087 173 170-176 8/2
2.00 18:09 2:25 9:40 127 123-131 1227 172 168-176 9/4
2.25 20:25 2:16 9:05 125 123-130 1135 172 168-174 6/8
2.50 22:44 2:19 9:18 127 125-129 1180 173 168-176 5/8
2.75 24:55 2:11 8:44 129 126-133 1127 174 170-178 7/5
3.00 27:03 2:08 8:33 131 128-134 1120 172 170-176 1/19
3.25 31:42 4:38 +2:32 18:33 128 85-136 2374 172 96-178 10/13
3.50 33:52 2:10 8:39 127 88-135 1099 175 168-180 14/3
3.75 36:20 2:28 9:53 133 129-136 1314 175 172-180 10/9
4.00 38:12 1:52 7:28 140 130-159 1046 174 170-178 10/7
4.25 40:28 2:16 9:06 144 139-154 1309 175 172-180 8/8
4.50 42:33 2:05 8:18 143 140-147 1188 177 174-180 8/1
4.75 44:38 2:05 8:19 142 139-147 1182 175 170-178 8/5
5.00 51:27 6:49 +4:29 27:16 130 82-148 3545 172 156-182 10/2
5.25 53:40 2:13 8:53 142 135-165 1262 171 164-174 1/13
5.50 55:52 2:12 8:50 141 137-145 1245 173 170-176 12/1
5.60 56:39 47 8:03 145 143-148 1168 177 170-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 9:33
    18 2.0% 8:42
    13 2.4% 8:34
    11 2.5% 10:00

  • Cadence Distribution

    172 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 5.6 54:04 10:07
    Walk 0.1 102 0 3 16:24
    Pause 4.3 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.91% More
    800m 3:56 7:56 50.86% More
    1km 5:00 8:02 52.84% More
    Mile 8:08 8:08 55.90% More
    5k 27:43 8:55 54.44% More
    5 miles 51:12 10:14 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.39
    5km 27:09 8:44 55.57
    5M 44:11 8:50 55.72
    10km 55:11 8:53 55.72
    10M 1:29:47 8:59 56.26
    Half 1:58:21 9:02 56.34
    20M 3:02:27 9:07 57.19
    Mara 4:00:30 9:11 58.02

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