Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Jun 2019 at 6:00am by ZORBAX65
Run > General
-
Time
49:37
-
Miles
5.60
-
Min/mi
8:52
-
Pacing
13.1%
-
WAVA
55.72
-
Stride(cm)
106
-
Cals
458
-
Cadence
172
-
BPM
133
-
%MHR
75.9
-
B/mi
1176
-
Asc(m)
167
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 141/146bpm 60cal 11.11/12.56kmph
2) 1km - 5:55(5:55/km) 129/149bpm 52cal 10.14/12.83kmph
3) 1km - 5:40(5:40/km) 120/131bpm 41cal 10.58/12.77kmph
4) 1km - 5:39(5:39/km) 127/130bpm 48cal 10.61/10.85kmph
5) 1km - 5:19(5:19/km) 130/134bpm 47cal 11.28/11.62kmph
6) 1km - 5:35(5:35/km) 129/136bpm 47cal 10.74/12.09kmph
7) 1km - 5:14(5:14/km) 142/159bpm 55cal 11.45/12.06kmph
8) 1km - 5:21(5:21/km) 137/148bpm 52cal 11.21/13.4kmph
9) 1km - 5:26(5:26/km) 142/165bpm 56cal 11.03/12.19kmph
10) 0.01km - 2(6:10/km) 148/148bpm 9.73/11.19kmph
5:24 5:55 5:40 5:39 5:19 5:35 5:14 5:21 5:26 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
139 129-146 |
1293 |
164 122-180 |
9/9 |
0.50 |
4:24 |
2:04 |
8:17 |
143 138-146 |
1185 |
166 162-170 |
6/11 |
0.75 |
6:39 |
2:15 |
9:01 |
145 142-149 |
1308 |
167 164-170 |
1/10 |
1.00 |
9:03 |
2:24 |
9:35 |
133 113-147 |
1274 |
171 168-174 |
10/1 |
1.25 |
11:20 |
2:17 |
9:09 |
115 112-118 |
1051 |
170 166-172 |
5/7 |
1.50 |
13:29 |
2:09 |
8:36 |
115 112-119 |
988 |
170 164-176 |
0/11 |
1.75 |
15:44 |
2:15 |
8:59 |
121 115-125 |
1087 |
173 170-176 |
8/2 |
2.00 |
18:09 |
2:25 |
9:40 |
127 123-131 |
1227 |
172 168-176 |
9/4 |
2.25 |
20:25 |
2:16 |
9:05 |
125 123-130 |
1135 |
172 168-174 |
6/8 |
2.50 |
22:44 |
2:19 |
9:18 |
127 125-129 |
1180 |
173 168-176 |
5/8 |
2.75 |
24:55 |
2:11 |
8:44 |
129 126-133 |
1127 |
174 170-178 |
7/5 |
3.00 |
27:03 |
2:08 |
8:33 |
131 128-134 |
1120 |
172 170-176 |
1/19 |
3.25 |
31:42 |
4:38 +2:32
|
18:33 |
128 85-136 |
2374 |
172 96-178 |
10/13 |
3.50 |
33:52 |
2:10 |
8:39 |
127 88-135 |
1099 |
175 168-180 |
14/3 |
3.75 |
36:20 |
2:28 |
9:53 |
133 129-136 |
1314 |
175 172-180 |
10/9 |
4.00 |
38:12 |
1:52 |
7:28 |
140 130-159 |
1046 |
174 170-178 |
10/7 |
4.25 |
40:28 |
2:16 |
9:06 |
144 139-154 |
1309 |
175 172-180 |
8/8 |
4.50 |
42:33 |
2:05 |
8:18 |
143 140-147 |
1188 |
177 174-180 |
8/1 |
4.75 |
44:38 |
2:05 |
8:19 |
142 139-147 |
1182 |
175 170-178 |
8/5 |
5.00 |
51:27 |
6:49 +4:29
|
27:16 |
130 82-148 |
3545 |
172 156-182 |
10/2 |
5.25 |
53:40 |
2:13 |
8:53 |
142 135-165 |
1262 |
171 164-174 |
1/13 |
5.50 |
55:52 |
2:12 |
8:50 |
141 137-145 |
1245 |
173 170-176 |
12/1 |
5.60 |
56:39 |
47 |
8:03 |
145 143-148 |
1168 |
177 170-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
172 |
5.6 |
54:04 |
10:07 |
Walk |
0.1 |
102 |
0 |
3 |
16:24 |
Pause |
4.3 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.91% |
More |
800m |
3:56 |
7:56 |
50.86% |
More |
1km |
5:00 |
8:02 |
52.84% |
More |
Mile |
8:08 |
8:08 |
55.90% |
More |
5k |
27:43 |
8:55 |
54.44% |
More |
5 miles |
51:12 |
10:14 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.39 |
5km |
27:09 |
8:44 |
55.57 |
5M |
44:11 |
8:50 |
55.72 |
10km |
55:11 |
8:53 |
55.72 |
10M |
1:29:47 |
8:59 |
56.26 |
Half |
1:58:21 |
9:02 |
56.34 |
20M |
3:02:27 |
9:07 |
57.19 |
Mara |
4:00:30 |
9:11 |
58.02 |
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