Fri 7th Jun 2019 at 4:00pm by Ultrahamster

Run > General

rain
breezy
cold

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Time
37:18
Miles
3.71
Min/mi
10:03
Pacing
0%
WAVA
48.61
Cals
248
BPM
138
%MHR
71.8
B/mi
1386
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:33/m) 147/169bpm 15cal 5.69/7.98mph
2) 0.5m - 4:55(9:50/m) 143/161bpm 14cal 6.1/7.41mph
3) 0.5m - 4:48(9:37/m) 133/147bpm 35cal 6.25/7.88mph
4) 0.5m - 4:57(9:55/m) 137/142bpm 49cal 6.05/21.06mph
5) 0.5m - 5:02(10:04/m) 136/138bpm 48cal 5.96/6.95mph
6) 0.5m - 4:58(9:57/m) 135/142bpm 44cal 6.04/7.5mph
7) 0.29m - 2:54(9:54/m) 135/138bpm 27cal 6.06/7.38mph
8) 0.42m - 4:27(10:38/m) 123/164bpm 16cal 5.65/6.84mph

5:16 4:55 4:48 4:57 5:02 4:58 2:54 4:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	120 79-146	1282	0/5
0.25	2:40	1:20	10:40	155 141-166	1654	3/5
0.38	4:00	1:20	10:39	156 141-169	1662	1/2
0.50	5:13	1:13	9:41	159 146-169	1540	1/3
0.63	6:25	1:12	9:35	152 146-161	1456	1/5
0.75	7:42	1:17	10:17	143 137-148	1469	1/4
0.88	8:57	1:16	10:05	142 132-148	1431	4/1
1.00	10:08	1:11	9:28	138 130-147	1306	5/5
1.13	11:20	1:11	9:31	138 132-147	1314	5/3
1.25	12:31	1:12	9:33	134 128-142	1280	3/2
1.38	15:25	2:54	23:14	126 114-132	2928	3/2
1.50	16:42	1:16	10:12	137 130-142	1397	7/5
1.63	17:58	1:16	10:06	137 136-139	1385	3/3
1.75	19:18	1:20	10:40	136 134-140	1450	1/4
1.88	20:23	1:05	8:39	135 133-138	1168	1/0
2.00	21:42	1:20	10:38	137 133-142	1457	4/1
2.13	22:56	1:13	9:47	135 132-138	1320	1/1
2.25	24:12	1:17	10:13	136 133-138	1388	2/3
2.38	25:28	1:16	10:07	137 136-138	1386	4/1
2.50	26:44	1:16	10:10	136 135-137	1383	2/2
2.63	27:59	1:14	9:54	136 133-142	1347	1/3
2.75	29:32	1:33 +20	12:27	133 128-141	1657	2/0
2.88	30:46	1:14	9:52	137 135-139	1352	0/1
3.00	32:30	1:44	13:52	129 121-140	1789	3/0
3.13	33:44	1:14	9:49	133 129-135	1305	3/0
3.25	34:58	1:15	9:57	136 135-138	1353	2/1
3.38	1:34:20	59:22	7:54:55	107 79-138	50816	2/1
3.50	1:39:28	5:07	40:59	137 101-159	5614	8/0
3.63	1:40:53	1:25	11:20	138 125-152	1565	0/3
3.71	1:41:48	55	10:39	155 144-164	1651	4/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 37:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.61%	More
800m	4:44	9:31	42.39%	More
1km	5:57	9:35	43.83%	More
Mile	9:43	9:43	45.59%	More
5k	33:23	10:45	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:52	9:56	48.89
5M	51:17	10:15	47.98
10km	1:04:41	10:25	47.54
10M	1:47:29	10:45	47.32
Half	2:23:22	10:57	46.60
20M	3:45:13	11:16	47.01
Mara	5:00:26	11:28	46.99

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