Fri 7th Jun 2019 at 11:00am by PhilBurt

Run > General

Follow User
0 👍

Time
2:36:24
Miles
9.06
Min/mi
17:16
Pacing
84.9%
WAVA
29.30
Stride(cm)
81
Cals
825
Cadence
115
BPM
115
%MHR
58.9
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 111/126bpm 107cal 3.6/4.38mph
2) 1m - 18:55(18:55/m) 112/144bpm 109cal 3.17/3.97mph
3) 1m - 16:27(16:27/m) 117/158bpm 99cal 3.65/8.08mph
4) 1m - 16:24(16:24/m) 118/128bpm 94cal 3.66/4.63mph
5) 1m - 16:43(16:43/m) 115/123bpm 82cal 3.59/4.42mph
6) 1m - 17:03(17:03/m) 111/123bpm 73cal 3.52/3.97mph
7) 1m - 17:18(17:18/m) 114/119bpm 84cal 3.47/3.82mph
8) 1m - 18:31(18:31/m) 114/137bpm 87cal 3.24/4.13mph
9) 1m - 17:22(17:22/m) 115/124bpm 86cal 3.46/3.8mph
10) 0.06m - 1:01(16:19/m) 115/117bpm 4cal 3.68/3.78mph

16:40 18:55 16:27 16:24 16:43 17:03 17:18 18:31 17:22 1:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42	18:47	113 99-125	2123	118 108-132
0.50	8:43	4:02	16:06	116 108-123	1869	117 102-124
0.75	12:28	3:45	14:58	106 98-115	1587	119 114-126
1.00	16:43	4:15	16:58	107 105-109	1816	115 110-120
1.25	20:53	4:11	16:42	108 104-111	1804	112 106-120
1.50	25:07	4:13	16:53	113 110-120	1909	113 108-120
1.75	30:36	5:30	22:00	113 102-138	2486	100 88-120
2.00	35:33	4:57	19:47	122 107-144	2413	112 90-120
2.25	39:40	4:07	16:27	110 106-117	1810	114 108-120
2.50	43:35	3:55	15:39	127 94-158	1988	145 106-172
2.75	47:47	4:12	16:49	121 109-139	2035	115 108-120
3.00	52:02	4:15	17:02	118 115-121	2010	111 106-120
3.25	56:00	3:58	15:50	119 117-121	1885	120 118-120
3.50	1:00:05	4:05	16:21	117 114-119	1913	120 114-126
3.75	1:04:37	4:31	18:06	114 104-120	2063	120 118-128
4.00	1:08:28	3:51	15:25	121 117-128	1865	120 116-120
4.25	1:12:11	3:43	14:52	117 110-123	1739	120 114-126
4.50	1:16:38	4:28	17:50	116 113-118	2069	114 106-120
4.75	1:21:01	4:23	17:31	116 114-118	2032	117 106-120
5.00	1:25:12	4:11	16:43	109 104-112	1822	115 108-120
5.25	1:29:19	4:08	16:31	108 97-115	1784	111 104-120
5.50	1:33:37	4:17	17:09	113 107-122	1938	109 106-114
5.75	1:38:05	4:28	17:52	112 109-118	2001	114 110-120
6.00	1:42:12	4:07	16:30	113 107-120	1864	112 100-120
6.25	1:46:15	4:03	16:11	114 112-119	1846	114 108-118
6.50	1:50:37	4:22	17:29	115 112-117	2010	113 104-120
6.75	1:55:11	4:34	18:16	115 113-118	2102	111 104-120
7.00	1:59:28	4:17	17:06	114 111-116	1950	112 104-120
7.25	2:04:12	4:44	18:56	114 110-116	2158	113 106-120
7.50	2:09:20	5:08	20:33	113 105-117	2323	114 106-120
7.75	2:13:34	4:14	16:57	112 110-114	1898	113 106-120
8.00	2:18:02	4:28	17:50	119 108-136	2123	114 102-120
8.25	2:22:17	4:15	17:01	113 110-117	1922	111 106-120
8.50	2:26:44	4:27	17:47	115 114-118	2045	111 102-120
8.75	2:31:03	4:20	17:19	116 113-124	2009	113 106-120
9.00	2:35:22	4:18	17:13	116 113-118	1997	114 106-120
9.06	2:36:23	1:01	16:42	115 113-117	1920	117 108-120

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	168	0.1	52	9:01
Walk	99.2	113	9	2:35:10	17:19
Still	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	25.60%	More
800m	7:29	15:03	26.79%	More
1km	9:27	15:12	27.64%	More
Mile	15:52	15:52	27.92%	More
5k	50:53	16:23	29.66%	More
5 miles	1:23:44	16:45	29.38%	More
10k	1:44:57	16:53	29.30%	More

Predictions

Dist	Time	Per Mile
1M	15:07	15:07
5km	50:18	16:11
5M	1:23:17	16:39
10km	1:44:52	16:53
10M	2:53:39	17:22
Half	3:51:12	17:39
20M	6:02:03	18:06
Mara	8:02:02	18:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry