Fri 7th Jun 2019 at 11:00am by PhilBurt

Run > General

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Time
2:36:24
Miles
9.06
Min/mi
17:16
Pacing
84.9%
WAVA
29.30
Stride(cm)
81
Cals
825
Cadence
115
BPM
115
%MHR
58.9
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 111/126bpm 107cal 3.6/4.38mph
2) 1m - 18:55(18:55/m) 112/144bpm 109cal 3.17/3.97mph
3) 1m - 16:27(16:27/m) 117/158bpm 99cal 3.65/8.08mph
4) 1m - 16:24(16:24/m) 118/128bpm 94cal 3.66/4.63mph
5) 1m - 16:43(16:43/m) 115/123bpm 82cal 3.59/4.42mph
6) 1m - 17:03(17:03/m) 111/123bpm 73cal 3.52/3.97mph
7) 1m - 17:18(17:18/m) 114/119bpm 84cal 3.47/3.82mph
8) 1m - 18:31(18:31/m) 114/137bpm 87cal 3.24/4.13mph
9) 1m - 17:22(17:22/m) 115/124bpm 86cal 3.46/3.8mph
10) 0.06m - 1:01(16:19/m) 115/117bpm 4cal 3.68/3.78mph

16:40 18:55 16:27 16:24 16:43 17:03 17:18 18:31 17:22 1:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00	17:04	113 99-125	1929	118 102-132
1.20	20:00	10:00	16:13	106 98-111	1719	116 108-126
1.74	30:00	10:00	18:41	110 103-120	2055	107 94-120
2.28	40:00	10:00	18:36	119 102-144	2213	108 88-120
2.88	50:00	10:00	16:27	124 94-158	2040	129 106-172
3.49	1:00:00	10:00	16:23	118 114-121	1933	118 110-126
4.11	1:10:00	10:00	16:10	118 104-128	1908	120 116-128
4.70	1:20:00	10:00	17:02	116 110-120	1975	116 106-120
5.29	1:30:00	10:00	16:51	109 97-117	1836	113 104-120
5.87	1:40:00	10:00	17:14	112 107-122	1930	112 106-120
6.46	1:50:00	10:00	16:57	115 112-120	1949	113 100-120
7.04	2:00:00	10:00	17:24	114 111-118	1983	112 104-120
7.55	2:10:00	10:00	19:43	113 105-117	2229	113 106-120
8.12	2:20:00	10:00	17:25	116 108-136	2020	113 102-120
8.70	2:30:00	10:00	17:17	115 112-124	1988	112 102-120
9.06	2:36:23	6:23	17:35	115 113-118	2022	114 106-120

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	168	0.1	52	9:01
Walk	99.2	113	9	2:35:10	17:19
Still	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	25.60%	More
800m	7:29	15:03	26.79%	More
1km	9:27	15:12	27.64%	More
Mile	15:52	15:52	27.92%	More
5k	50:53	16:23	29.66%	More
5 miles	1:23:44	16:45	29.38%	More
10k	1:44:57	16:53	29.30%	More

Predictions

Dist	Time	Per Mile
1M	15:07	15:07
5km	50:18	16:11
5M	1:23:17	16:39
10km	1:44:52	16:53
10M	2:53:39	17:22
Half	3:51:12	17:39
20M	6:02:03	18:06
Mara	8:02:02	18:24

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