Thu 6th Jun 2019 at 6:00pm by derwenttony

Run > Fell Running

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Time
1:15:10
Miles
6.66
Min/mi
11:17
Pacing
17.2%
WAVA
46.07
Stride(cm)
90
Cals
794
Cadence
158
Asc(m)
507
Hillscore
45
Surface
Fell

Notes & Comments

Club run
Blake fell

9:05 16:14 14:08 13:42 7:56 9:15 4:50

Pace

36%

17%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	158 120-164	44/0
0.50	4:37	1:56	7:43	163 160-166	13/3
0.75	6:33	1:56	7:43	166 162-168	5/15
1.00	9:05	2:32	10:09	158 148-166	13/7
1.25	13:03	3:58	15:52	149 120-160	59/2
1.50	16:35	3:32	14:10	151 144-160	52/0
1.75	22:25	5:50	23:21	132 94-164	57/3
2.00	25:19	2:53	11:32	158 154-162	32/0
2.25	27:21	2:03	8:11	160 156-164	9/12
2.50	30:48	3:27	13:48	156 148-162	59/0
2.75	34:28	3:40	14:39	152 146-158	33/5
3.00	39:25	4:57	19:49	154 120-170	7/32
3.25	41:12	1:47	7:09	162 126-192	0/45
3.50	43:57	2:44	10:57	165 154-192	22/20
3.75	47:06	3:09	12:36	153 146-158	41/0
4.00	53:06	6:00	24:01	157 120-180	2/30
4.25	55:16	2:10	8:41	166 118-176	3/33
4.50	57:11	1:54	7:38	165 162-168	3/15
4.75	58:56	1:46	7:03	166 164-168	1/27
5.00	1:01:05	2:08	8:34	165 132-172	0/39
5.25	1:03:07	2:02	8:09	155 142-160	0/40
5.50	1:06:35	3:28	13:50	166 120-222	3/41
5.75	1:08:29	1:54	7:38	180 84-220	1/53
6.00	1:10:19	1:50	7:22	163 160-166	7/5
6.25	1:12:17	1:57	7:49	166 162-170	16/4
6.50	1:14:07	1:50	7:21	160 40-168	2/25
6.66	1:15:10	1:03	6:35	164 162-166	0/28

Elevation

Asc 507m, Range 353m, Flat prediction 1:16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
307 13.5%	13:59
66 10.7%	8:26
57 4.5%	8:35
16 3.3%	7:15
See your biggest climbs

Cadence

158 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	160	6.5	1:05:43	10:09
Walk	8.7	114	0.2	6:33	35:04
Still	3.9	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.62%	More
800m	3:21	6:44	62.41%	More
1km	4:15	6:50	64.00%	More
Mile	7:16	7:16	63.56%	More
5k	30:30	9:49	51.60%	More
5 miles	54:31	10:54	47.15%	More
10k	1:10:49	11:24	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	33:52	10:54	46.46
5M	55:42	11:08	46.15
10km	1:09:55	11:15	45.99
10M	1:54:58	11:30	46.31
Half	2:32:29	11:38	45.89
20M	3:57:20	11:52	46.72
Mara	5:14:45	12:01	46.97

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