Thu 6th Jun 2019 at 5:00pm by AndyE
Run > General
-
Time
1:03:51
-
Miles
6.84
-
Min/mi
9:20
-
Pacing
78%
-
WAVA
54.30
-
Cals
899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 81cal 10.74/13.3kmph
2) 1km - 5:38(5:38/km) 82cal 10.64/12.12kmph
3) 1km - 6:13(6:13/km) 84cal 9.66/13.19kmph
4) 1km - 6:15(6:15/km) 82cal 9.59/11.83kmph
5) 1km - 5:04(5:04/km) 83cal 11.83/19.25kmph
6) 1km - 6:31(6:31/km) 77cal 9.2/17.82kmph
7) 1km - 6:05(6:05/km) 82cal 9.86/12.86kmph
8) 1km - 5:46(5:46/km) 82cal 10.4/12.83kmph
9) 1km - 5:25(5:25/km) 82cal 11.07/12.84kmph
10) 1km - 5:41(5:41/km) 81cal 10.57/12.74kmph
11) 1km - 5:31(5:31/km) 82cal 10.88/12.89kmph
12) 0.01km - 6(7:57/km) 1cal 7.55/12.7kmph
5:35 5:38 6:13 6:15 5:04 6:31 6:05 5:46 5:25 5:41 5:31 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:13 |
2:13 |
8:54 |
0.50 |
4:28 |
2:15 |
9:00 |
0.75 |
6:46 |
2:18 |
9:11 |
1.00 |
9:02 |
2:15 |
9:02 |
1.25 |
11:17 |
2:15 |
9:01 |
1.50 |
13:36 |
2:19 |
9:17 |
1.75 |
16:13 |
2:37 |
10:28 |
2.00 |
18:56 |
2:43 |
10:52 |
2.25 |
21:25 |
2:29 |
9:55 |
2.50 |
23:51 |
2:26 |
9:43 |
2.75 |
26:08 |
2:17 |
9:09 |
3.00 |
28:00 |
1:53 |
7:31 |
3.25 |
29:42 |
1:41 |
6:45 |
3.50 |
33:16 |
3:34 |
14:18 |
3.75 |
35:29 |
2:13 |
8:51 |
4.00 |
37:52 |
2:23 |
9:32 |
4.25 |
40:25 |
2:33 |
10:13 |
4.50 |
42:39 |
2:14 |
8:57 |
4.75 |
45:04 |
2:25 |
9:40 |
5.00 |
47:24 |
2:20 |
9:20 |
5.25 |
49:42 |
2:17 |
9:10 |
5.50 |
51:49 |
2:07 |
8:27 |
5.75 |
54:00 |
2:11 |
8:45 |
6.00 |
56:17 |
2:17 |
9:09 |
6.25 |
58:37 |
2:20 |
9:19 |
6.50 |
1:00:56 |
2:20 |
9:18 |
6.75 |
1:03:05 |
2:09 |
8:35 |
6.84 |
1:03:53 |
48 +2
|
8:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
54.23% |
More |
800m |
3:29 |
7:00 |
58.57% |
More |
1km |
4:35 |
7:22 |
57.99% |
More |
Mile |
8:11 |
8:11 |
54.99% |
More |
5k |
28:20 |
9:07 |
54.14% |
More |
5 miles |
46:41 |
9:20 |
53.62% |
More |
10k |
58:11 |
9:22 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
27:40 |
8:54 |
55.45 |
5M |
45:48 |
9:10 |
54.66 |
10km |
57:40 |
9:17 |
54.27 |
10M |
1:35:30 |
9:33 |
54.23 |
Half |
2:07:09 |
9:42 |
53.51 |
20M |
3:19:07 |
9:57 |
54.14 |
Mara |
4:25:06 |
10:07 |
54.23 |
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