Thu 6th Jun 2019 at 6:00pm by crocodile ferry

Run > General

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Time
20:55
Miles
1.56
Min/mi
13:24
Pacing
90%
WAVA
35.71
Stride(cm)
75
Cals
154
Cadence
160
BPM
112
%MHR
65.5
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 112/137bpm 96cal 4.69/5.13mph
2) 0.56m - 8:07(14:38/m) 114/122bpm 58cal 4.1/4.66mph

12:48 8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	110 82-137	1469	163 104-166
0.13	1:36	46	12:13	121 115-124	1478	166 166-168
0.19	2:24	48	12:45	116 109-124	1479	164 162-166
0.25	3:12	48	12:45	109 104-116	1390	161 158-166
0.31	3:56	45	11:52	108 106-109	1282	163 162-164
0.38	4:45	49	13:02	110 109-112	1434	162 160-166
0.44	5:28	43	11:33	114 113-115	1316	163 160-166
0.50	6:15	46	12:22	114 113-115	1411	163 162-164
0.56	7:04	49	13:09	113 111-114	1486	162 158-166
0.63	7:51	47	12:32	111 109-113	1392	160 160-162
0.69	8:34	43	11:36	112 109-115	1299	160 158-162
0.75	9:23	48	12:54	111 109-114	1431	162 160-164
0.81	10:08	45	11:56	107 104-113	1277	164 162-166
0.88	10:58	50	13:25	109 106-111	1462	163 162-166
0.94	11:48	50	13:19	113 112-114	1505	164 162-166
1.00	12:48	1:00	16:05	116 112-120	1865	159 158-162
1.06	13:53	1:04	17:12	109 105-115	1875	117 116-118
1.13	14:50	57	15:18	101 90-109	1545	152 116-166
1.19	15:40	50	13:15	115 113-117	1524	164 162-166
1.25	16:33	54	14:20	115 113-117	1649	162 160-164
1.31	17:31	58	15:20	119 117-121	1825	161 158-164
1.38	18:25	54	14:27	117 116-119	1691	159 158-160
1.44	19:18	53	14:07	116 113-117	1637	161 160-164
1.50	20:10	52	13:52	115 114-116	1595	161 158-162
1.55	20:55	45	13:45	113 111-114	1553	161 160-162

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	1.5	19:33	13:14
Walk	6.5	115	0.1	1:22	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	28.81%	More
800m	6:07	12:18	33.85%	More
1km	7:40	12:20	35.18%	More
Mile	12:49	12:49	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.09
5km	43:25	13:58	35.94
5M	1:11:54	14:23	35.44
10km	1:30:31	14:34	35.20
10M	2:29:54	14:59	35.19
Half	3:19:34	15:14	34.73
20M	5:12:31	15:38	35.14
Mara	6:56:05	15:53	35.20

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