Thu 6th Jun 2019 at 2:00pm by Dorset Roger

Walk > General

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Time
31:00
Miles
1.75
Min/mi
17:43
Cals
205
BPM
110
%MHR
53.8
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 113/120bpm 112cal 66/81rpm 3.86/0mph
2) 0.75m - 15:27(20:31/m) 110/123bpm 93cal 58/82rpm 2.92/0mph

15:32 15:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:28	106 97-113	1746
0.13	2:01	59	15:43	111 106-115	1745
0.19	2:59	58	15:29	113 103-120	1750
0.25	3:56	57	15:17	113 110-116	1728
0.31	4:55	59	15:43	113 110-117	1776
0.38	5:54	59	15:47	113 107-119	1783
0.44	6:52	57	15:20	114 111-117	1747
0.50	7:49	57	15:11	113 110-114	1715
0.56	8:46	57	15:16	116 114-118	1770
0.63	9:44	58	15:28	116 112-119	1793
0.69	10:43	59	15:48	117 115-120	1849
0.75	11:42	59	15:37	115 110-120	1796
0.81	12:40	59	15:40	111 108-115	1740
0.88	13:38	57	15:13	112 110-114	1703
0.94	14:37	1:00	15:55	114 111-117	1815
1.00	15:36	59	15:39	110 106-113	1722
1.06	16:35	59	15:46	112 110-115	1766
1.13	17:34	59	15:41	110 108-112	1724
1.19	18:33	59	15:42	111 108-113	1743
1.25	19:32	59	15:49	116 112-119	1834
1.31	20:32	1:00	16:02	109 104-116	1748
1.38	21:32	1:00	16:05	113 111-115	1817
1.44	22:33	1:00	16:05	114 112-116	1833
1.50	23:34	1:01	16:17	115 112-118	1872
1.56	24:35	1:01	16:21	119 114-123	1946
1.63	25:40	1:05	17:23	115 111-120	1998
1.69	27:46	2:06	33:35	107 98-114	3593
1.75	30:59	3:13	51:42	101 95-108	5221

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:39	15:24	More
1km	9:36	15:28	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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Weight
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