Thu 6th Jun 2019 at 6:00am by Dunk

Run > Easy

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Time
37:53
Miles
3.45
Min/mi
10:59
Pacing
93%
WAVA
47.97
Stride(cm)
90
Cals
338
Cadence
163
BPM
128
%MHR
69.4
B/mi
1402
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 121/139bpm 94cal 5.42/6.51mph
2) 1m - 10:40(10:40/m) 124/133bpm 93cal 5.63/6.35mph
3) 1m - 11:14(11:14/m) 134/147bpm 105cal 5.34/5.93mph
4) 0.46m - 4:55(10:41/m) 137/153bpm 46cal 5.62/6.3mph

11:05 10:40 11:14 4:55

Pace

17%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	117 107-128	1338	161 158-166	2/4
0.25	2:50	1:24	11:13	111 107-118	1246	164 162-166	4/3
0.38	4:18	1:28	11:46	124 119-129	1459	164 160-168	3/2
0.50	5:38	1:20	10:38	124 115-128	1319	160 156-166	2/8
0.63	6:59	1:21	10:47	117 110-127	1261	164 160-168	9/3
0.75	8:22	1:23	11:03	127 120-138	1402	162 158-166	3/2
0.88	9:49	1:27	11:38	131 124-139	1523	162 158-168	5/3
1.00	11:05	1:16	10:09	120 114-126	1218	161 158-164	0/7
1.13	12:30	1:25	11:18	122 113-126	1378	162 160-164	4/2
1.25	13:51	1:22	10:52	123 118-129	1337	163 160-166	2/3
1.38	15:09	1:18	10:24	129 126-131	1342	163 160-166	3/2
1.50	16:32	1:22	11:00	123 118-130	1352	163 160-166	3/5
1.63	17:48	1:17	10:13	127 122-133	1297	163 162-164	0/2
1.75	19:07	1:18	10:28	125 123-128	1308	163 162-166	1/2
1.88	20:26	1:19	10:35	123 122-125	1301	163 160-166	1/2
2.00	21:45	1:19	10:30	122 115-127	1282	160 158-164	1/9
2.13	23:05	1:21	10:45	127 120-132	1365	164 162-166	4/0
2.25	24:32	1:27	11:33	133 129-135	1535	163 160-166	3/2
2.38	25:57	1:25	11:16	142 131-147	1601	164 162-166	8/0
2.50	27:17	1:20	10:41	137 133-140	1463	164 162-166	2/0
2.63	28:36	1:19	10:34	131 130-132	1384	162 160-164	0/4
2.75	29:57	1:21	10:45	132 130-135	1419	163 158-164	3/1
2.88	31:26	1:30	11:57	130 128-136	1554	161 156-164	5/2
3.00	32:58	1:32	12:12	140 137-143	1709	163 160-164	6/0
3.13	34:15	1:18	10:21	134 127-142	1388	162 160-164	0/5
3.25	35:30	1:14	9:55	132 128-137	1310	164 160-166	1/10
3.38	36:54	1:24	11:15	136 124-152	1530	166 162-168	9/1
3.46	37:53	59	11:34	151 143-153	1747	163 160-168	1/3

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	9:53
12 2.6%	11:15
11 5.9%	11:36
10 3.4%	12:24
See your biggest climbs

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.5	37:53	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.08%	More
800m	5:11	10:26	41.50%	More
1km	6:31	10:30	43.06%	More
Mile	10:34	10:34	45.22%	More
5k	33:47	10:52	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.86
5km	33:54	10:55	48.07
5M	56:08	11:14	47.50
10km	1:10:41	11:23	47.21
10M	1:57:03	11:42	47.25
Half	2:35:50	11:54	46.66
20M	4:04:02	12:12	47.22
Mara	5:24:54	12:24	47.29

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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