-
Time
3:45:30
-
Miles
15.62
-
Min/mi
14:26
-
Pacing
48%
-
WAVA
37.71
-
Stride(cm)
75
-
Cals
1658
-
Cadence
150
-
BPM
131
-
%MHR
76.4
-
B/mi
1886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 133/161bpm 108cal 5.12/5.87mph
2) 1m - 13:00(13:00/m) 129/138bpm 109cal 4.62/5.68mph
3) 1m - 15:18(15:18/m) 125/134bpm 113cal 3.92/6.14mph
4) 1m - 13:21(13:21/m) 130/165bpm 107cal 4.49/5.59mph
5) 1m - 15:47(15:47/m) 121/145bpm 104cal 3.8/7.22mph
6) 1m - 16:41(16:41/m) 129/149bpm 113cal 3.6/5.45mph
7) 1m - 13:37(13:37/m) 130/153bpm 106cal 4.41/4.88mph
8) 1m - 13:19(13:19/m) 125/136bpm 96cal 4.51/6.43mph
9) 1m - 12:39(12:39/m) 129/145bpm 85cal 4.74/6.32mph
10) 1m - 15:21(15:21/m) 119/155bpm 97cal 3.91/5.91mph
11) 1m - 17:34(17:34/m) 129/168bpm 128cal 3.42/5.59mph
12) 1m - 13:12(13:12/m) 135/167bpm 104cal 4.54/5.85mph
13) 1m - 22:19(22:19/m) 135/185bpm 146cal 2.69/6.62mph
14) 1m - 12:55(12:55/m) 142/178bpm 110cal 4.64/6.16mph
15) 1m - 11:42(11:42/m) 138/166bpm 84cal 5.13/5.82mph
16) 0.62m - 7:02(11:17/m) 137/150bpm 48cal 5.32/5.72mph
11:43 13:00 15:18 13:21 15:47 16:41 13:37 13:19 12:39 15:21 17:34 13:12 22:19 12:55 11:42 7:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:37 |
5:37 |
11:15 |
129 79-160 |
1451 |
158 102-166 |
| 1.00 |
11:43 |
6:06 |
12:11 |
133 126-137 |
1621 |
158 150-162 |
| 1.50 |
17:48 |
6:05 |
12:11 |
133 131-136 |
1620 |
157 152-162 |
| 2.00 |
24:42 |
6:54 |
13:48 |
123 104-138 |
1697 |
140 102-170 |
| 2.50 |
33:06 |
8:24 |
16:48 |
120 99-134 |
2016 |
153 104-176 |
| 3.00 |
40:03 |
6:56 |
13:52 |
128 112-133 |
1775 |
153 114-164 |
| 3.50 |
46:55 |
6:53 |
13:46 |
137 118-165 |
1885 |
152 102-162 |
| 4.00 |
53:22 |
6:27 |
12:54 |
129 126-133 |
1663 |
155 122-160 |
| 4.50 |
59:43 |
6:21 |
12:42 |
130 122-144 |
1652 |
158 120-174 |
| 5.00 |
1:09:05 |
9:21 |
18:43 |
113 81-139 |
2114 |
144 90-166 |
| 5.50 |
1:17:10 |
8:05 |
16:10 |
124 107-148 |
2005 |
136 96-166 |
| 6.00 |
1:25:45 |
8:36 |
17:11 |
135 123-149 |
2321 |
144 104-162 |
| 6.50 |
1:32:48 |
7:02 |
14:05 |
128 101-152 |
1802 |
151 114-160 |
| 7.00 |
1:39:26 |
6:38 |
13:16 |
131 126-136 |
1739 |
156 150-160 |
| 7.50 |
1:46:03 |
6:37 |
13:14 |
130 124-136 |
1720 |
158 120-166 |
| 8.00 |
1:52:45 |
6:43 |
13:25 |
116 79-131 |
1557 |
154 114-166 |
| 8.50 |
1:58:32 |
5:47 |
11:33 |
128 122-133 |
1479 |
160 154-164 |
| 9.00 |
2:05:25 |
6:53 |
13:45 |
129 113-145 |
1775 |
151 116-176 |
| 9.50 |
2:13:13 |
7:49 |
15:37 |
123 86-155 |
1921 |
144 102-164 |
| 10.00 |
2:20:46 |
7:33 |
15:06 |
111 74-136 |
1676 |
146 100-170 |
| 10.50 |
2:31:59 |
11:12 |
22:25 |
125 81-168 |
2801 |
126 82-162 |
| 11.00 |
2:38:20 |
6:21 |
12:43 |
144 128-165 |
1831 |
158 152-164 |
| 11.50 |
2:44:24 |
6:04 |
12:08 |
135 126-156 |
1638 |
157 126-166 |
| 12.00 |
2:51:31 |
7:07 |
14:13 |
141 122-167 |
2005 |
155 118-168 |
| 12.50 |
3:00:47 |
9:16 |
18:33 |
135 108-162 |
2503 |
146 106-162 |
| 13.00 |
3:13:48 |
13:01 |
26:02 |
151 114-185 |
3931 |
148 108-162 |
| 13.50 |
3:20:45 |
6:57 |
13:54 |
147 124-173 |
2044 |
146 104-170 |
| 14.00 |
3:26:46 |
6:01 |
12:02 |
137 132-142 |
1648 |
158 120-170 |
| 14.50 |
3:32:57 |
6:11 |
12:21 |
136 126-147 |
1680 |
150 112-166 |
| 15.00 |
3:38:28 |
5:32 |
11:03 |
142 135-166 |
1569 |
164 160-168 |
| 15.50 |
3:44:02 |
5:34 |
11:08 |
138 133-149 |
1538 |
164 158-170 |
| 15.62 |
3:45:30 |
1:28 |
11:58 |
140 137-145 |
1674 |
163 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.4 |
157 |
13.8 |
3:03:33 |
13:18 |
| Walk |
17.4 |
113 |
1.8 |
39:15 |
21:37 |
| Still |
1.2 |
- |
- |
2:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:37 |
33.20% |
More |
| 800m |
5:20 |
10:43 |
39.16% |
More |
| 1km |
6:42 |
10:47 |
40.60% |
More |
| Mile |
11:02 |
11:02 |
41.83% |
More |
| 5k |
41:04 |
13:13 |
38.32% |
More |
| 5 miles |
1:09:07 |
13:49 |
37.19% |
More |
| 10k |
1:27:52 |
14:08 |
36.59% |
More |
| 10 miles |
2:20:46 |
14:05 |
37.82% |
More |
| Half |
3:12:03 |
14:40 |
36.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:15 |
12:15 |
37.70 |
| 5km |
40:43 |
13:06 |
38.65 |
| 5M |
1:07:25 |
13:29 |
38.13 |
| 10km |
1:24:53 |
13:40 |
37.88 |
| 10M |
2:20:33 |
14:03 |
37.88 |
| Half |
3:07:08 |
14:17 |
37.39 |
| 20M |
4:53:03 |
14:39 |
37.84 |
| Mara |
6:30:10 |
14:54 |
37.89 |
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