Thu 6th Jun 2019 at 6:00am by Sweetie
Swim > General
-
Time
56:27
-
Miles
1.49
-
per 100m
2:21
-
Cals
484
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 8:43(21:48/km) 80cal 23/rpm 2.75/3.12kmph
2) 0km - 26(/km)
3) 0.4km - 8:26(21:05/km) 80cal 24/rpm 2.85/3.21kmph
4) 0km - 31(/km)
5) 0.35km - 7:46(22:10/km) 70cal 23/rpm 2.71/2.97kmph
6) 0km - 12(/km)
7) 0.05km - 1:23(27:45/km) 10cal 18/rpm 2.16/2.78kmph
8) 0km - 13(/km)
9) 0.35km - 7:37(21:45/km) 70cal 24/rpm 2.76/3.1kmph
10) 0km - 24(/km)
11) 0.4km - 9:32(23:49/km) 80cal 23/rpm 2.52/2.88kmph
12) 0km - 44(/km)
13) 0.4km - 8:54(22:14/km) 80cal 23/rpm 2.7/2.99kmph
14) 0km - 15(/km)
15) 0.05km - 1:21(27:06/km) 14cal 32/rpm 2.21/2.28kmph
8:43 26 8:26 31 7:46 12 1:23 13 7:37 24 9:32 44 8:54 15 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:48 |
47 42-50 |
0.12 |
4:49 |
2:13 |
35:41 |
47 46-48 |
0.19 |
7:04 |
2:15 |
36:12 |
48 44-52 |
0.25 |
9:15 |
2:11 |
35:11 |
43 38-48 |
0.31 |
11:20 |
2:05 |
33:31 |
49 44-52 |
0.37 |
13:28 |
2:08 |
34:28 |
48 44-52 |
0.43 |
15:38 |
2:10 |
34:46 |
49 46-50 |
0.50 |
17:46 |
2:08 |
34:12 |
46 44-48 |
0.56 |
20:01 |
2:15 |
36:13 |
45 44-46 |
0.62 |
22:15 |
2:14 |
36:00 |
46 44-48 |
0.68 |
24:27 |
2:12 |
35:21 |
46 44-48 |
0.75 |
26:35 |
2:09 |
34:28 |
47 44-48 |
0.81 |
29:03 |
2:28 |
39:46 |
42 30-52 |
0.87 |
31:15 |
2:12 |
35:18 |
50 44-56 |
0.93 |
33:29 |
2:14 |
36:04 |
47 44-54 |
0.99 |
35:40 |
2:11 |
35:03 |
43 40-46 |
1.06 |
37:58 |
2:17 |
36:53 |
48 44-50 |
1.12 |
40:36 |
2:38 |
42:24 |
46 38-50 |
1.18 |
42:55 |
2:19 |
37:20 |
47 40-50 |
1.24 |
45:12 |
2:17 |
36:41 |
47 46-48 |
1.30 |
47:20 |
2:08 |
34:23 |
45 42-48 |
1.37 |
49:36 |
2:16 |
36:31 |
47 44-50 |
1.43 |
51:50 |
2:14 |
35:52 |
46 44-48 |
1.49 |
54:05 |
2:16 |
36:25 |
50 48-50 |
1.55 |
56:27 |
2:22 |
38:48 |
53 42-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:26 |
33:56 |
More |
800m |
17:17 |
34:46 |
More |
1km |
21:46 |
35:01 |
More |
Mile |
35:30 |
35:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:01 |
32:15 |
750m |
15:54 |
34:07 |
1km |
21:46 |
35:02 |
1500m |
33:51 |
36:19 |
1 mile |
36:33 |
36:33 |
1.9km |
43:48 |
37:06 |
3km |
1:12:04 |
38:40 |
3.8km |
1:33:14 |
39:29 |
5km |
2:05:45 |
40:29 |
10km |
4:27:42 |
43:05 |
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