Wed 5th Jun 2019 at 8:00pm by Dowse

Run > Warm Down

BRAT/University of Birmingham Open - 3000m

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Time
6:46
Miles
0.31
Min/mi
21:50
WAVA
14.44
Stride(cm)
57
Cals
43
Cadence
129
BPM
122
%MHR
59.9
B/mi
2654
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:46(21:49/m) 121/161bpm 43cal 2.75/14.38mph

6:46

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	124 81-154	1150	149 88-186
0.13	1:09	34	9:09	136 119-161	1245	164 110-186
0.19	3:40	2:31	40:15	119 98-158	4790	119 86-216
0.25	4:44	1:04	17:08	140 118-159	2398	139 78-210
0.31	6:46	2:02	33:42	106 89-121	3572	107 70-178

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (216 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	174	0.2	1:45	10:57
Walk	71.2	100	0.2	4:49	32:07
Still	2.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	15.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:39	27:39	13.85
5km	1:48:01	34:46	12.02
5M	3:11:21	38:16	11.09
10km	4:08:28	39:59	10.69
10M	7:20:12	44:01	9.98
Half	10:08:59	46:29	9.47
20M	16:52:41	50:38	9.03
Mara	23:20:58	53:28	8.70

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