Wed 5th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
29:26
Miles
3.11
Min/mi
9:28
Pacing
95%
WAVA
52.23
Stride(cm)
110
Cals
387
Cadence
154
BPM
153
%MHR
89.4
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/170bpm 114cal 6.24/6.91mph
2) 1m - 9:27(9:27/m) 158/167bpm 128cal 6.35/6.82mph
3) 1m - 9:26(9:26/m) 164/176bpm 132cal 6.37/6.89mph
4) 0.11m - 56(8:20/m) 172/177bpm 13cal 7.19/7.43mph

9:37 9:27 9:26 56

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	111 75-141	1048	163 158-178	4/0
0.25	2:23	1:12	9:35	135 132-141	1294	156 152-160	4/1
0.38	3:33	1:10	9:23	135 133-137	1266	154 152-156	0/3
0.50	4:44	1:11	9:28	139 132-145	1316	155 154-158	0/4
0.63	6:00	1:16	10:09	152 139-170	1543	154 152-156	0/1
0.75	7:09	1:09	9:13	158 151-170	1457	154 152-156	2/2
0.88	8:22	1:13	9:40	155 152-156	1499	155 154-156	0/2
1.00	9:37	1:15	9:58	157 153-161	1565	154 152-154	1/0
1.13	10:45	1:08	9:06	154 152-157	1401	154 152-158	2/1
1.25	11:54	1:09	9:10	155 153-158	1422	154 152-156	0/3
1.38	13:08	1:14	9:55	159 154-163	1577	154 152-156	1/1
1.50	14:19	1:11	9:27	159 153-166	1502	155 152-158	1/2
1.63	15:30	1:11	9:26	161 158-165	1520	152 150-156	2/0
1.75	16:42	1:12	9:36	159 157-161	1527	153 150-160	4/0
1.88	17:54	1:12	9:34	159 154-162	1522	153 152-154	4/1
2.00	19:04	1:10	9:22	160 157-161	1498	151 148-154	1/3
2.13	20:12	1:08	9:07	161 159-164	1467	152 150-154	0/4
2.25	21:26	1:14	9:52	158 156-158	1559	152 150-156	1/1
2.38	22:33	1:07	8:58	163 157-167	1460	152 150-154	1/2
2.50	23:43	1:10	9:21	163 161-165	1524	152 152-154	0/2
2.63	24:54	1:10	9:24	165 162-168	1550	152 150-154	1/1
2.75	26:04	1:10	9:20	166 164-170	1550	151 148-154	2/1
2.88	27:15	1:11	9:29	169 165-171	1603	152 150-154	1/3
3.00	28:29	1:14	9:53	172 171-175	1700	152 150-156	1/1
3.11	29:26	57	8:27	171 166-176	1444	154 148-162	2/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:30
See your biggest climbs

Cadence

154 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	154	2.8	26:26	9:25
Walk	10.2	149	0.3	3:00	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.83%	More
800m	4:33	9:09	44.78%	More
1km	5:46	9:16	46.06%	More
Mile	9:19	9:19	48.31%	More
5k	29:20	9:27	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:24	9:28	52.18
5M	48:41	9:44	51.42
10km	1:01:18	9:52	51.05
10M	1:41:31	10:09	51.01
Half	2:15:09	10:19	50.34
20M	3:31:39	10:35	50.94
Mara	4:41:47	10:45	51.02

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