Wed 5th Jun 2019 at 7:00pm by bdhanda

Run > General

Follow User
0 👍

Time
29:26
Miles
3.11
Min/mi
9:28
Pacing
95.1%
WAVA
52.23
Stride(cm)
110
Cals
387
Cadence
154
BPM
153
%MHR
89.4
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/170bpm 114cal 6.24/6.91mph
2) 1m - 9:27(9:27/m) 158/167bpm 128cal 6.35/6.82mph
3) 1m - 9:26(9:26/m) 164/176bpm 132cal 6.37/6.89mph
4) 0.11m - 56(8:20/m) 172/177bpm 13cal 7.19/7.43mph

9:37 9:27 9:26 56

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	140 75-170	1326	156 152-178	14/16
2.11	20:00	10:00	9:31	159 152-166	1513	153 148-160	17/15
3.11	29:26	9:26	9:23	166 156-176	1558	152 148-162	10/13

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:30
See your biggest climbs

Cadence

154 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	154	2.8	26:26	9:25
Walk	10.2	149	0.3	3:00	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.83%	More
800m	4:33	9:09	44.78%	More
1km	5:46	9:16	46.06%	More
Mile	9:19	9:19	48.31%	More
5k	29:20	9:27	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:24	9:28	52.18
5M	48:41	9:44	51.42
10km	1:01:18	9:52	51.05
10M	1:41:31	10:09	51.01
Half	2:15:09	10:19	50.34
20M	3:31:39	10:35	50.94
Mara	4:41:47	10:45	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry