Wed 5th Jun 2019 at 7:00pm by CottamRunner

Run > General

CLAN Midsummer Mile - Race 1/3 | Flaming Fast 5k - Race 1/3

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Time
7:43
Miles
0.85
Min/mi
9:05
Pacing
91.1%
WAVA
44.15
Stride(cm)
105
Cals
103
Cadence
168
BPM
142
%MHR
82.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 143/149bpm 72cal 6.8/7.35mph
2) 0.22m - 2:14(9:55/m) 150/150bpm 31cal 6.05/7.1mph

5:29 2:14

Pace

12%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	112 107-117	1014	163 122-176
0.13	1:05	31	8:09	134 119-145	1092	177 176-178
0.19	1:36	32	8:24	147 146-147	1235	176 176-178
0.25	2:07	31	8:15	147 147-147	1213	179 178-180
0.31	2:38	31	8:19	147 147-147	1223	173 148-180
0.38	3:13	35	9:14	147 147-147	1357	162 146-178
0.44	3:49	36	9:43	148 148-148	1437	148 106-178
0.50	4:25	36	9:30	148 148-148	1406	143 108-176
0.56	4:57	32	8:35	148 148-149	1271	177 174-180
0.63	5:30	33	8:43	149 149-149	1299	178 178-180
0.69	6:01	32	8:24	149 149-149	1252	178 176-180
0.75	6:44	42	11:18	150 149-150	1695	164 144-178
0.81	7:19	35	9:24	150 150-150	1410	175 174-176
0.85	7:42	23	11:31	150 150-150	1729	151 138-174

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	0.7	6:11	8:39
Walk	19.8	129	0.1	1:31	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.78%	More
800m	4:21	8:45	42.23%	More
1km	5:24	8:42	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:29	9:49	45.74
5M	50:29	10:06	44.89
10km	1:03:34	10:14	44.49
10M	1:45:15	10:32	44.37
Half	2:20:08	10:42	43.73
20M	3:39:27	10:58	44.24
Mara	4:52:11	11:09	44.31

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